<p style="font-weight: 400;">Sunday I meal prep for the week, I keep a note in my phone during the week with what I am going to eat for breakfast, lunch, dinner and snack each day. This helps me eat what I have on hand and not waste food. It also makes it easier for logging my food in <a href="https://www.myfitnesspal.com/">myfitnesspal</a> which is helping me lose some weight. In addition to making freezer breakfast sandwiches and overnight oats I often make these spicy sausage veggie rice bowls.</p>