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(1942, 1, '2024-03-05 00:45:17', '2024-03-05 00:45:17', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">One pan, dump and bake meals are genius. Less dishes, less time in the kitchen all while still enjoying a homecooked meal! <!--more-->It was 70 this past week in Michigan which is unheard of for February so I was in my spring-cleaning mode. I have been taking a break from couponing to use up some of the stockpile I have accumulated. If you want more ideas on how else to save money read my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hacks</a>.</p>\r\n<p style=\"font-weight: 400;\">I happened to have a bottle of Buffalo Wild Wings Garlic Parmesan sauce and the cream cheese already so this was on the list to make for the week. I also have 9 boxes of pasta so I decided to try this out with penne and it was successful!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1709598777998-cea83e47-e6f1-10\" include=\"1920,1918,1921\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This pasta dish was all over Instagram for a while, I was nervous to make it at first because I am not a huge fan of using an entire bottle of dressing for a dinner. Warning…this is high in sodium but overall delicious! A nice different type of pasta one pot dinner. Unfortunately, I probably won’t make it part of my weekly dinner rotations only because it makes a <a href=\"https://amzn.to/3Vk8CFd\">9x13 pan</a> filled to the rim. It is perfect for a large family meal or if you want left overs, I found it does reheat the next day well and the pasta does not dry out.</p>\r\n<p style=\"font-weight: 400;\">The pasta does fully cook in the milk and chicken broth and the cream cheese gives it a creamy cheese texture. I used frozen broccoli but any vegetable mix would work in this recipe.</p>\r\n<p style=\"font-weight: 400;\">I boiled two frozen chicken breast and then shredded it and placed on top, this would be a great way to use rotisserie chicken meat also!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1709598778003-1457c2b3-c91b-7\" include=\"1915,1924,1913\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\"><strong>Ingredients: </strong></p>\r\n\r\n<ul>\r\n 	<li>1 Box of pasta (penne/bow tie/spiral)</li>\r\n 	<li>1 bottle of garlic parmesan wing sauce</li>\r\n 	<li>1 cup of milk</li>\r\n 	<li>2 cups of chicken broth</li>\r\n 	<li>2 chicken breasts (shredded)</li>\r\n 	<li>3 cups of frozen broccoli</li>\r\n 	<li>1 block of cream cheese</li>\r\n</ul>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\"><strong>Instructions:</strong></p>\r\n\r\n<ol>\r\n 	<li>Preheat oven to 425 degrees</li>\r\n 	<li>Pour dry pasta into <a href=\"https://amzn.to/3Vk8CFd\">9X13 pan</a></li>\r\n 	<li>Pour entire bottle of dressing, milk and chicken broth over top and mix together</li>\r\n 	<li>Top with shredded chicken and frozen broccoli</li>\r\n 	<li>Place cream cheese in the middle.</li>\r\n 	<li>Cover with foil bake for 35 minutes</li>\r\n 	<li>Remove from oven mix all together and top with parmesan cheese heat for 5 more minutes until melted</li>\r\n 	<li>Enjoy!</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1709598778006-45582848-de72-0\" include=\"1925,1914\"][/vc_column][/vc_row]', 'Garlic Parmesan Chicken Pasta Bake', '', 'inherit', 'closed', 'closed', '', '1912-revision-v1', '', '', '2024-03-05 00:45:17', '2024-03-05 00:45:17', '', 1912, 'https://loveforthyself.com/?p=1942', 0, 'revision', '', 0),
(1945, 1, '2024-03-27 13:23:44', '2024-03-27 13:23:44', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This perfect mini carrot cake recipe makes 6 jumbo muffin sized carrot cakes.<!--more--></p>\r\n<p style=\"font-weight: 400;\">My grandma was the only person I knew who liked carrot cake, so I never really tried it. However, I recently decided that I love carrot cake! Especially because everyone has a different take on it, and it\'s different every time you order it from a restaurant. It\'s one of my favorite things to order, next to upside-down pineapple cake. When I lived in Kansas City, I would go to Jack Stack\'s and order the Carrot Cake before dinner because it comes out hot and covered in walnut frosting. At that moment, I knew I was going to be on the hunt to try carrot cake everywhere else and find out what the best parts are.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546445981-a1f313b8b654227cbe3e1d65ed9c50f9-7\" include=\"1948,1947\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">These are pre-made individual servings, which makes them perfect for dinner parties, family functions, or even a date night. They are jumbo muffin-sized, which makes them a larger dessert. Is that something you would complain about?</p>\r\n<p style=\"font-weight: 400;\">I don\'t have time to shred carrots; that seems like a lot of unnecessary work. I make these with pre-washed, bagged shredded carrots sold in the produce section. I am a big fan of working smarter, not harder!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546446092-9d60c17465c10c3f3166df8016c5c9cb-1\" include=\"1950,1949\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1951\" img_size=\"full\" alignment=\"center\"][/vc_column][/vc_row]', 'Mini Carrot Cakes', '', 'publish', 'open', 'open', '', 'mini-carrot-cakes', '', '', '2024-04-18 21:36:39', '2024-04-18 21:36:39', '', 0, 'https://loveforthyself.com/?p=1945', 0, 'post', '', 0),
(1946, 1, '2024-03-26 15:34:26', '2024-03-26 15:34:26', '', '', '', 'inherit', 'closed', 'closed', '', '1945-revision-v1', '', '', '2024-03-26 15:34:26', '2024-03-26 15:34:26', '', 1945, 'https://loveforthyself.com/?p=1946', 0, 'revision', '', 0),
(1947, 1, '2024-03-26 15:43:37', '2024-03-26 15:43:37', '', 'Carrot Cake', '', 'inherit', 'open', 'closed', '', 'img_7604', '', '', '2024-03-27 13:24:55', '2024-03-27 13:24:55', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/IMG_7604.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1948, 1, '2024-03-26 15:43:43', '2024-03-26 15:43:43', '', 'Carrot Cake', '', 'inherit', 'open', 'closed', '', 'img_7600', '', '', '2024-03-27 13:25:00', '2024-03-27 13:25:00', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/IMG_7600.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1949, 1, '2024-03-26 15:44:47', '2024-03-26 15:44:47', '', 'Carrot Cake', '', 'inherit', 'open', 'closed', '', 'img_7371', '', '', '2024-03-27 13:25:07', '2024-03-27 13:25:07', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/IMG_7371.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1950, 1, '2024-03-26 15:44:53', '2024-03-26 15:44:53', '', 'Carrot Cake', '', 'inherit', 'open', 'closed', '', 'img_7366', '', '', '2024-03-27 13:25:14', '2024-03-27 13:25:14', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/IMG_7366.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1951, 1, '2024-03-26 15:46:27', '2024-03-26 15:46:27', '', 'Mini Carrot Cakes', '', 'inherit', 'open', 'closed', '', 'mini-carrot-cakes', '', '', '2024-03-26 15:46:27', '2024-03-26 15:46:27', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/Mini-Carrot-Cakes.png', 0, 'attachment', 'image/png', 0),
(1952, 1, '2024-03-26 15:46:31', '2024-03-26 15:46:31', '', 'Cream Cheese Frosting', '', 'inherit', 'open', 'closed', '', 'cream-cheese-frosting', '', '', '2024-03-26 15:46:31', '2024-03-26 15:46:31', '', 1945, 'https://loveforthyself.com/wp-content/uploads/2024/03/Cream-Cheese-Frosting.png', 0, 'attachment', 'image/png', 0),
(1953, 1, '2024-03-26 15:50:42', '2024-03-26 15:50:42', '<p>[vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">This perfect mini carrot cake recipe makes 6 jumbo muffin sized carrot cakes.<!--more--></p>\n<p style=\"font-weight: 400;\">My grandma was the only person I knew who liked carrot cake, so I never really tried it. However, I recently decided that I love carrot cake! Especially because everyone has a different take on it, and it\'s different every time you order it from a restaurant. It\'s one of my favorite things to order, next to upside-down pineapple cake. When I lived in Kansas City, I would go to Jack Stack\'s and order the Carrot Cake before dinner because it comes out hot and covered in walnut frosting. At that moment, I knew I was going to be on the hunt to try carrot cake everywhere else and find out what the best parts are.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711467798637-9a4acf0c-e202-8\" include=\"1948,1947\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">These are pre-made individual servings, which makes them perfect for dinner parties, family functions, or even a date night. They are jumbo muffin-sized, which makes them a larger dessert. Is that something you would complain about?</p>\n<p style=\"font-weight: 400;\">I don\'t have time to shred carrots; that seems like a lot of unnecessary work. I make these with pre-washed, bagged shredded carrots sold in the produce section. I am a big fan of working smarter, not harder!</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711467867448-997f9eaf-0b4d-8\" include=\"1950,1949\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1951\" img_size=\"full\" alignment=\"center\"][/vc_column][/vc_row]</p>\n', 'Mini Carrot Cakes', '', 'inherit', 'closed', 'closed', '', '1945-revision-v1', '', '', '2024-03-26 15:50:42', '2024-03-26 15:50:42', '', 1945, 'https://loveforthyself.com/?p=1953', 0, 'revision', '', 0),
(1954, 1, '2024-03-26 15:53:07', '2024-03-26 15:53:07', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This perfect mini carrot cake recipe makes 6 jumbo muffin sized carrot cakes.<!--more--></p>\r\n<p style=\"font-weight: 400;\">My grandma was the only person I knew who liked carrot cake, so I never really tried it. However, I recently decided that I love carrot cake! Especially because everyone has a different take on it, and it\'s different every time you order it from a restaurant. It\'s one of my favorite things to order, next to upside-down pineapple cake. When I lived in Kansas City, I would go to Jack Stack\'s and order the Carrot Cake before dinner because it comes out hot and covered in walnut frosting. At that moment, I knew I was going to be on the hunt to try carrot cake everywhere else and find out what the best parts are.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711467798637-9a4acf0c-e202-8\" include=\"1948,1947\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">These are pre-made individual servings, which makes them perfect for dinner parties, family functions, or even a date night. They are jumbo muffin-sized, which makes them a larger dessert. Is that something you would complain about?</p>\r\n<p style=\"font-weight: 400;\">I don\'t have time to shred carrots; that seems like a lot of unnecessary work. I make these with pre-washed, bagged shredded carrots sold in the produce section. I am a big fan of working smarter, not harder!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711467867448-997f9eaf-0b4d-8\" include=\"1950,1949\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1951\" img_size=\"full\" alignment=\"center\"][/vc_column][/vc_row]', 'Mini Carrot Cakes', '', 'inherit', 'closed', 'closed', '', '1945-revision-v1', '', '', '2024-03-26 15:53:07', '2024-03-26 15:53:07', '', 1945, 'https://loveforthyself.com/?p=1954', 0, 'revision', '', 0),
(1955, 1, '2024-03-27 13:31:14', '2024-03-27 13:31:14', '<p>[vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">Sunday I meal prep for the week, I keep a note in my phone during the week with what I am going to eat for breakfast, lunch, dinner and snack each day. <!--more-->This helps me eat what I have on hand and not waste food. It also makes it easier for logging my food in <a href=\"https://www.myfitnesspal.com/\">myfitnesspal</a> which is helping me lose some weight. In addition to making <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">freezer breakfast sandwiches</a> and <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a> I often make these spicy sausage veggie rice bowls.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1711546254504-8c2fdd638b74a05cee8a8858622f8da3-3\" include=\"1933,1938,1934\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">One package of Italian sausage, a bag of mixed veggies and some instant rice makes they quick and easy to assemble. For the life of my I have not yet learned how to make rice and it not stick to the bottom of the pot so I buy <a href=\"https://amzn.to/3wzZCkN\">Seeds of Change Organic Quinoa &amp; Brown Rice</a> pouches. I prefer these because there are only two servings per pouch so I can have some variety while still meal prepping. These are such an easy meal prep option. In less than 30 minutes you can have 4 meals ready to go, the prep time is only about 5 minutes.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1711546254624-52e919d2765378a190770dfcd7c48599-1\" include=\"1935,1939,1937\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\"><strong>Ingredients:</strong></p>\n<ul>\n<li>1 pound of Italian sausage</li>\n<li>1 - 12-ounce mixed veggies</li>\n<li>1 medium onion – chopped (optional)</li>\n<li>2 - <a href=\"https://amzn.to/3wzZCkN\">Seeds of Change Organic Quinoa &amp; Brown Rice</a> pouches</li>\n</ul>\n<p>&nbsp;</p>\n<p style=\"font-weight: 400;\"><strong>Instructions:</strong></p>\n<ul>\n<li>Slice Italian suage into ¼ inch slices</li>\n<li>Add to <a href=\"https://amzn.to/4bXm8nX\">air fryer</a> and cook for 6-8 minutes, mixing halfway though</li>\n<li>Add onion and veggies mix well.</li>\n<li><a href=\"https://amzn.to/4bXm8nX\">Air fry</a> for 12-15 min again mixing halfway through.</li>\n<li>Cook rice according to package instructions, separate into <a href=\"https://amzn.to/3P0V1yA\">4 meal prep containers.</a></li>\n<li>Top rice with sausage &amp; veggies.</li>\n<li>Refrigerate to enjoy during the week!</li>\n</ul>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1711546254768-5a82b0f9eb18544de5c23fcd1f636b44-0\" include=\"1936\"][/vc_column][/vc_row]</p>\n', 'Spicy Sausage Veggie Rice Bowls', '', 'inherit', 'closed', 'closed', '', '1928-revision-v1', '', '', '2024-03-27 13:31:14', '2024-03-27 13:31:14', '', 1928, 'https://loveforthyself.com/?p=1955', 0, 'revision', '', 0),
(1956, 1, '2024-03-27 13:35:27', '2024-03-27 13:35:27', '<p>[vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">This perfect mini carrot cake recipe makes 6 jumbo muffin sized carrot cakes.<!--more--></p>\n<p style=\"font-weight: 400;\">My grandma was the only person I knew who liked carrot cake, so I never really tried it. However, I recently decided that I love carrot cake! Especially because everyone has a different take on it, and it\'s different every time you order it from a restaurant. It\'s one of my favorite things to order, next to upside-down pineapple cake. When I lived in Kansas City, I would go to Jack Stack\'s and order the Carrot Cake before dinner because it comes out hot and covered in walnut frosting. At that moment, I knew I was going to be on the hunt to try carrot cake everywhere else and find out what the best parts are.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546445981-a1f313b8b654227cbe3e1d65ed9c50f9-7\" include=\"1948,1947\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">These are pre-made individual servings, which makes them perfect for dinner parties, family functions, or even a date night. They are jumbo muffin-sized, which makes them a larger dessert. Is that something you would complain about?</p>\n<p style=\"font-weight: 400;\">I don\'t have time to shred carrots; that seems like a lot of unnecessary work. I make these with pre-washed, bagged shredded carrots sold in the produce section. I am a big fan of working smarter, not harder!</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546446092-9d60c17465c10c3f3166df8016c5c9cb-1\" include=\"1950,1949\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1951\" img_size=\"full\" alignment=\"center\"][/vc_column][/vc_row]</p>\n', 'Mini Carrot Cakes', '', 'inherit', 'closed', 'closed', '', '1945-revision-v1', '', '', '2024-03-27 13:35:27', '2024-03-27 13:35:27', '', 1945, 'https://loveforthyself.com/?p=1956', 0, 'revision', '', 0),
(1958, 1, '2024-04-16 13:38:23', '2024-04-16 13:38:23', '[vc_row][vc_column][vc_column_text single_style=\"\"]I went to the library regularly as a kid. I always enjoyed it they had story time and activities my mom <!--more-->was onto something brilliant with entertaining us during the winter months.[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713274035459-42dc884f-c067-4\" include=\"1670\"][vc_column_text single_style=\"\"]It’s no secret I love free, I can’t imagine there is someone out there that doesn’t. However, between my couponing hobby and knowing every event that is going on locally I especially love when I find something free to replace a subscription I pay for. Queue…cancelling audible, buying hard books and possibly a TV subscription!? If you have been following along you know how much I love my <a href=\"https://amzn.to/42WQR0n\">Alexa</a>. In addition to waking me up she hangs out in my kitchen too. I listen to music, audiobooks, podcast and the news during the day. In my cost saving initiative I realized I was spending more than I am willing to admit on hard books and audio books. Like an embarrassing amount, and I would read 20 pages and put it down due to not liking it and then go order a different one. I decided I had to stop, besides wasting money they are heavy and when you have moved 7 times in 7 years you really get sick of moving books. Here is what you need to do today.[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713274035461-32a438d9-dfd4-5\" include=\"1671,1672,1673\"][vc_column_text single_style=\"\"]1. Get a library card, you can order hard books online and pick them up at your local library or physically go check out so many different books. (check if pick up is an option at your local branch). I can place mine on hold and they will ship from other libraries in my county to mine for me to go pick up. That is a win and less driving all around town for me.[/vc_column_text][vc_column_text single_style=\"\"]2. Download the <a href=\"https://libbyapp.com/interview/welcome#doYouHaveACard\">Libby App</a> it is included in your library card and allows you download and hold audiobooks and digital books. This app works with a large network of library’s and has so many options.[/vc_column_text][vc_column_text single_style=\"\"]3. Download the <a href=\"https://www.hoopladigital.com\">Hoopla App</a>, this app is very similar to Libby however it works directly with your local library. You will often find books on one and not the other so you’ll want both to ensure you can find the book you want.[/vc_column_text][vc_column_text single_style=\"\"]4. Download <a href=\"https://www.kanopy.com/en\">Kanopy</a> on your TV or Device. You get credits each month through your library card and can use them to watch newly released movies.[/vc_column_text][vc_column_text single_style=\"\"]5. Check out <a href=\"https://tln.org\">The Library Network</a> to find free classes, recorded webinars, Broadway in Detroit tickets and discounted rates on concert tickets. This site also links you to the <a href=\"https://miactivitypass.org\">Michigan Activity Pass</a>  which you can get discounted parking at state parks, discounted rates at museums and campground and even some golf courses!\r\n\r\n6. Check your local library calendar, they offer so many events. My local library ranges from story time with kids to lectures where you can learn something new. They even offer healthy cooking classes for adults and yoga on Tuesday’s. My favorite is the propagation station. So, when I accidently kill my basil plant, I just go get a new one. All this included in my free library card.[/vc_column_text][vc_column_text single_style=\"\"]6. Go to your actual library. Most of them have great quiet rooms where you can read and relax or study.[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713274035462-c974af86-c5b6-5\" include=\"1674,1676,1590\"][vc_column_text single_style=\"\"]The library hack…Saving me money, movies, classes, fitness, plants and so much more. Why did it take me so long as an adult to realize everything they have to offer?\r\n\r\nFor a complete list of events and benefits that your local library has to offer all you need to do is register for a library card! Good Luck 😊[/vc_column_text][/vc_column][/vc_row]', 'Library Hack\'s', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2024-04-16 13:38:23', '2024-04-16 13:38:23', '', 1669, 'https://loveforthyself.com/?p=1958', 0, 'revision', '', 0),
(1959, 1, '2024-04-16 21:58:05', '2024-04-16 21:58:05', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">How To: Utilize the Library</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'How To: Glow Up Your Entire Life', '', 'publish', 'open', 'open', '', 'how-to-glow-up-your-entire-life', '', '', '2024-04-18 21:39:50', '2024-04-18 21:39:50', '', 0, 'https://loveforthyself.com/?p=1959', 0, 'post', '', 0),
(1960, 1, '2024-04-16 15:28:21', '2024-04-16 15:28:21', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Self-Reflection: Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\">Consistent Improvement: Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\">Accountability: Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\">Holistic Well-being: A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Nourish Your Body:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">   - Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</p>\r\n<p style=\"font-weight: 400;\">   - Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</p>\r\n<p style=\"font-weight: 400;\">   - Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">Cultivate Positive Habits:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">   - Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</p>\r\n<p style=\"font-weight: 400;\">   - Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on Library Hack’s!</p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">Prioritize Self-Care:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">   - Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</p>\r\n<p style=\"font-weight: 400;\">   - Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">Mindful Consumption:</li>\r\n</ol>\r\n<h1>   - Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the <a href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a> which has Herbal Adaptogens.</h1>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">Revamp Your Diet:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">   - Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like overnight oats, Greek yogurt with fruit, or breakfast sandwiches. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</p>\r\n\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">Elevate Your Skincare Routine:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">   - Establish a skincare routine tailored to your needs. Start with essentials such as a gentle cleanser, hydrating moisturizer, retinol, SPF protection, exfoliant, and a good weekly face mask.</p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 15:28:21', '2024-04-16 15:28:21', '', 1959, 'https://loveforthyself.com/?p=1960', 0, 'revision', '', 0),
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(1967, 1, '2024-04-16 15:42:13', '2024-04-16 15:42:13', '', 'Face Mineral Sunscreen', '', 'inherit', 'open', 'closed', '', '71qcn1-fu9l-_sl1500_', '', '', '2024-04-16 15:50:24', '2024-04-16 15:50:24', '', 1959, 'https://loveforthyself.com/wp-content/uploads/2024/04/71QCn1-Fu9L._SL1500_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1968, 1, '2024-04-16 15:43:56', '2024-04-16 15:43:56', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Self-Reflection: Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\">Consistent Improvement: Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\">Accountability: Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\">Holistic Well-being: A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713282096172-39758926-6f29-10\" include=\"1961,1963,1962\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Nourish Your Body:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">Cultivate Positive Habits:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">Prioritize Self-Care:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">Mindful Consumption:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">Revamp Your Diet:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">Elevate Your Skincare Routine:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713282191128-3f88f2af-6f1c-6\" include=\"1967,1965,1966\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 15:43:56', '2024-04-16 15:43:56', '', 1959, 'https://loveforthyself.com/?p=1968', 0, 'revision', '', 0),
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INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1970, 1, '2024-04-16 15:48:05', '2024-04-16 15:48:05', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713282280246-b5efc0b3-fd86-5\" include=\"1969\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Self-Reflection: Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\">Consistent Improvement: Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\">Accountability: Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\">Holistic Well-being: A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713282270878-2ced438c-602a-8\" include=\"1961,1963,1962\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Nourish Your Body:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">Cultivate Positive Habits:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">Prioritize Self-Care:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">Mindful Consumption:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">Revamp Your Diet:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">Elevate Your Skincare Routine:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713282270880-9bc6abd8-2c35-9\" include=\"1967,1965,1966\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 15:48:05', '2024-04-16 15:48:05', '', 1959, 'https://loveforthyself.com/?p=1970', 0, 'revision', '', 0),
(1971, 1, '2024-04-16 15:54:45', '2024-04-16 15:54:45', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713282777035-7965dc89-1079-6\" include=\"1969\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713282777036-910d569f-25c8-10\" include=\"1961,1963,1962\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">Cultivate Positive Habits:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">Prioritize Self-Care:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">Mindful Consumption:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">Revamp Your Diet:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">Elevate Your Skincare Routine:\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713282777037-19926538-a7cc-4\" include=\"1967,1965,1966\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 15:54:45', '2024-04-16 15:54:45', '', 1959, 'https://loveforthyself.com/?p=1971', 0, 'revision', '', 0),
(1972, 1, '2024-04-16 15:56:08', '2024-04-16 15:56:08', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713282902602-37e0150d-69fc-8\" include=\"1969\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713282902604-23b89b09-b6e8-2\" include=\"1961,1963,1962\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713282902605-27767157-f999-8\" include=\"1967,1965,1966\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 15:56:08', '2024-04-16 15:56:08', '', 1959, 'https://loveforthyself.com/?p=1972', 0, 'revision', '', 0),
(1973, 1, '2024-04-16 16:33:37', '2024-04-16 16:33:37', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713284885928-9a94a00b-d0c1-8\" include=\"1961,1963,1962\"][vc_single_image image=\"1961\" img_size=\"Medium\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][vc_single_image image=\"1963\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713284885930-da25272c-31a3-3\" include=\"1967,1965,1966\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:33:37', '2024-04-16 16:33:37', '', 1959, 'https://loveforthyself.com/?p=1973', 0, 'revision', '', 0),
(1974, 1, '2024-04-16 16:38:48', '2024-04-16 16:38:48', '', 'TranQuini Drinks', '', 'inherit', 'open', 'closed', '', '715n5sn7ohl-_sl1200_', '', '', '2024-04-16 16:39:05', '2024-04-16 16:39:05', '', 1959, 'https://loveforthyself.com/wp-content/uploads/2024/04/715N5sn7oHL._SL1200_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1975, 1, '2024-04-16 16:42:25', '2024-04-16 16:42:25', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Medium\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][vc_single_image image=\"1963\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1966\" img_size=\"Medium\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][vc_single_image image=\"1965\" img_size=\"medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4cYs4NQ\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:42:25', '2024-04-16 16:42:25', '', 1959, 'https://loveforthyself.com/?p=1975', 0, 'revision', '', 0),
(1976, 1, '2024-04-16 16:45:09', '2024-04-16 16:45:09', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Medium\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][vc_single_image image=\"1963\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1966\" img_size=\"Medium\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][vc_single_image image=\"1965\" img_size=\"medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4cYs4NQ\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:45:09', '2024-04-16 16:45:09', '', 1959, 'https://loveforthyself.com/?p=1976', 0, 'revision', '', 0),
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INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1978, 1, '2024-04-16 16:51:55', '2024-04-16 16:51:55', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:51:55', '2024-04-16 16:51:55', '', 1959, 'https://loveforthyself.com/?p=1978', 0, 'revision', '', 0),
(1979, 1, '2024-04-16 16:52:36', '2024-04-16 16:52:36', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared!</span></li>\r\n 	<li style=\"font-weight: 400;\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 challenge which I swap different things out for every 75-Days.</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:52:36', '2024-04-16 16:52:36', '', 1959, 'https://loveforthyself.com/?p=1979', 0, 'revision', '', 0),
(1980, 1, '2024-04-16 16:58:06', '2024-04-16 16:58:06', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'Glow Up Plan', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 16:58:06', '2024-04-16 16:58:06', '', 1959, 'https://loveforthyself.com/?p=1980', 0, 'revision', '', 0),
(1981, 1, '2024-04-16 18:56:30', '2024-04-16 18:56:30', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'How To Glow Up Your Entire Life', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 18:56:30', '2024-04-16 18:56:30', '', 1959, 'https://loveforthyself.com/?p=1981', 0, 'revision', '', 0),
(1982, 1, '2024-05-21 14:13:04', '2024-05-21 14:13:04', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I\'ve embarked on a mission to bolster my savings, leveraging my knack for <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and maximizing the resources at my <a href=\"https://loveforthyself.com/library-hacks/\">local library</a>. With a cherished friend\'s wedding in India on the horizon and the desire to explore the country for two weeks, I\'ve set my sights on a goal of $5,050. Now, it\'s time to devise a strategy to achieve it.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2073\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h1 style=\"font-weight: 400;\">My detailed plan to help you save $5,050 easily:</h1>\r\n<ol>\r\n 	<li><strong>Assess Your Possessions:</strong> I started by going through all my belongings to identify items I no longer need or use. This included clothes, gadgets, furniture, books, bags, luggage, etc. My aim was to declutter and adopt a minimalist lifestyle.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Sell Items Online:</strong> I utilize platforms like Facebook Marketplace, Nextdoor and OfferUp, to list my items for sale. Be sure to take clear photos, write detailed descriptions, and price them competitively to attract buyers.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1716299852917-8864e16f-3993-4\" include=\"2074,2075\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>3. Set Monthly Sales Goals:</strong> I broke down the $5,050 savings goal into manageable targets. I\'ve labeled 100 envelopes ranging from $1 to $100, with each subsequent envelope increasing by $1. On each envelope, I jot down the source or reason for the money enclosed.\r\n\r\n<strong>4. Rover Pet Sitting:</strong> I signed up for <a href=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\">Rover</a> to earn extra income on the side. I offer services like dog walking, house sitting and pet boarding. I love this because I can easily adjust my availability.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2077\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>5. Couponing and Cashback:</strong> I use coupons and cashback apps to save money on my everyday purchases. Then I allocate the saved amount towards my savings goal. I also list unneeded items that I have on Facebook Marketplace and <a href=\"https://nextdoor.com\">Nextdoor</a>. If you want to learn how to coupon check out my entire post on <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">How To: Coupon Like a Boss.</a>\r\n\r\n<strong>6. Budgeting and Expense Tracking:</strong> I’ve created a budget to monitor my income and expenses. Specifically identifying areas, I can cut back on spending (eating out) to allocate more funds towards my savings. You will want to keep track of your progress regularly to stay motivated.[/vc_column_text][vc_column_text single_style=\"\"]<strong>7. Automate Savings: </strong>I\'ve set up automatic transfers from my checking account to my savings account. For example, I have the <a href=\"applewebdata://91683E9F-8C95-47C9-A33F-C004E79C81BD/Apply%20for%20an%20American%20Express%20Card%20with%20this%20link.%20With%20your%20new%20Card,%20you%20could%20earn%20a%20welcome%20bonus%20and%20your%20friend%20could%20earn%20a%20referral%20bonus.%20Terms%20Apply.%20https:/americanexpress.com/en-us/referral/platinum-card?ref=JESSIPwT2h&amp;xl=cp15\">American Express</a> which gives me more benefits than I can explain but the big ones are $15 in Uber credits each month and $20 a month in digital entertainment credits. I auto save my Uber fare, Netflix and Hulu each month! this ensures I utilize my credit cards benefits but save the money I would otherwise spend.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1716300168887-c35c2585-4f4f-3\" include=\"2078,2006\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>9. Stay Focused and Motivated:</strong> I keep my goal of going to India for my friend\'s wedding in mind as motivation. Visualizing the experience and the joy of being there on her big day is what keeps me committed to my saving goal.\r\n\r\n<strong>10. Celebrate Milestones:</strong> Celebrate reaching milestones along the way, $5,050 is a lot to save and can take a toll on your everyday life. Treat yourself to something small or take a moment to acknowledge your progress. This will help maintain your momentum and keep you motivated.\r\n<p style=\"font-weight: 400;\">By following this plan diligently and staying committed to my savings goal, I know I will reach it and you can too!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How To: Easily Save Money', '', 'publish', 'open', 'open', '', 'how-to-easily-save-money', '', '', '2024-05-21 14:13:04', '2024-05-21 14:13:04', '', 0, 'https://loveforthyself.com/?p=1982', 0, 'post', '', 0),
(1983, 1, '2024-04-16 21:51:42', '2024-04-16 21:51:42', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'How To Glow Up Your Entire Life', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-16 21:51:42', '2024-04-16 21:51:42', '', 1959, 'https://loveforthyself.com/?p=1983', 0, 'revision', '', 0),
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INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1985, 1, '2024-04-18 21:19:24', '2024-04-18 21:19:24', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713475031782-2dbb490c-3e66-7\" include=\"2006\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1966\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'publish', 'open', 'open', '', 'how-to-coupon-like-a-boss', '', '', '2024-04-18 21:36:04', '2024-04-18 21:36:04', '', 0, 'https://loveforthyself.com/?p=1985', 0, 'post', '', 0),
(1986, 1, '2024-04-18 18:16:25', '2024-04-18 18:16:25', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">Library Hack’s</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'How To: Glow Up Your Entire Life', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-18 18:16:25', '2024-04-18 18:16:25', '', 1959, 'https://loveforthyself.com/?p=1986', 0, 'revision', '', 0),
(1987, 1, '2024-04-18 18:16:56', '2024-04-18 18:16:56', '', 'How To: Save Money Like A Boss', '', 'inherit', 'closed', 'closed', '', '1982-revision-v1', '', '', '2024-04-18 18:16:56', '2024-04-18 18:16:56', '', 1982, 'https://loveforthyself.com/?p=1987', 0, 'revision', '', 0),
(1988, 1, '2024-04-18 18:17:33', '2024-04-18 18:17:33', '', 'How To: Easily Save Money', '', 'inherit', 'closed', 'closed', '', '1982-revision-v1', '', '', '2024-04-18 18:17:33', '2024-04-18 18:17:33', '', 1982, 'https://loveforthyself.com/?p=1988', 0, 'revision', '', 0),
(1989, 1, '2024-04-18 18:23:47', '2024-04-18 18:23:47', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Donate to shelters or churches: Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\">Use for housewarming or birthday gifts: Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\">Create gift baskets and sell them: Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">4. Share with friends: Sharing is caring! Pass along your extras to friends who might appreciate them or find them useful.</span></li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h4 style=\"font-weight: 400;\">Here\'s a guide to get you started:</h4>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">\r\n<h5>Get Organized:</h5>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"><strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.</span></li>\r\n 	<li style=\"font-weight: 400;\">\r\n<h5 style=\"text-align: left;\">Find Coupons:</h5>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\"></li>\r\n 	<li><strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.</li>\r\n 	<li><strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:23:47', '2024-04-18 18:23:47', '', 1985, 'https://loveforthyself.com/?p=1989', 0, 'revision', '', 0),
(1990, 1, '2024-04-18 18:26:28', '2024-04-18 18:26:28', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Donate to shelters or churches: Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\">Use for housewarming or birthday gifts: Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\">Create gift baskets and sell them: Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">4. Share with friends: Sharing is caring! Pass along your extras to friends who might appreciate them or find them useful.</span></li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\"><strong>Here\'s a guide to get you started:</strong></p>\r\n\r\n<ol>\r\n 	<li>\r\n<h1>Get Organized:</h1>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li>Create a Coupon List: Create sections by category: groceries, household items, personal care, etc.</li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li>\r\n<h1>Find Coupons:</h1>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li>Weekly Ad’s Newspaper: Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.</li>\r\n 	<li>Printable Coupons: Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.</li>\r\n 	<li>Mobile Apps: Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.</li>\r\n 	<li>Store Loyalty Programs: Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:26:28', '2024-04-18 18:26:28', '', 1985, 'https://loveforthyself.com/?p=1990', 0, 'revision', '', 0),
(1991, 1, '2024-04-18 18:28:40', '2024-04-18 18:28:40', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them or find them useful.</span></li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\"><strong>Here\'s a guide to get you started:</strong></p>\r\n\r\n<ol>\r\n 	<li>\r\n<h1>Get Organized:</h1>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li>Create a Coupon List: Create sections by category: groceries, household items, personal care, etc.</li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li>\r\n<h1>Find Coupons:</h1>\r\n</li>\r\n</ol>\r\n<ul>\r\n 	<li>Weekly Ad’s Newspaper: Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.</li>\r\n 	<li>Printable Coupons: Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.</li>\r\n 	<li>Mobile Apps: Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.</li>\r\n 	<li>Store Loyalty Programs: Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:28:40', '2024-04-18 18:28:40', '', 1985, 'https://loveforthyself.com/?p=1991', 0, 'revision', '', 0),
(1992, 1, '2024-04-18 18:30:10', '2024-04-18 18:30:10', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them or find them useful.</span></li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<ol>\r\n 	<li>Get Organized:</li>\r\n</ol>\r\n<ul>\r\n 	<li>Create a Coupon List: Create sections by category: groceries, household items, personal care, etc.</li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li>Find Coupons:</li>\r\n</ol>\r\n<ul>\r\n 	<li>Weekly Ad’s Newspaper: Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.</li>\r\n 	<li>Printable Coupons: Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.</li>\r\n 	<li>Mobile Apps: Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.</li>\r\n 	<li>Store Loyalty Programs: Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:30:10', '2024-04-18 18:30:10', '', 1985, 'https://loveforthyself.com/?p=1992', 0, 'revision', '', 0),
(1993, 1, '2024-04-18 18:31:30', '2024-04-18 18:31:30', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<ol>\r\n 	<li>Get Organized:</li>\r\n</ol>\r\n<ul>\r\n 	<li>Create a Coupon List: Create sections by category: groceries, household items, personal care, etc.</li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li>Find Coupons:</li>\r\n</ol>\r\n<ul>\r\n 	<li>Weekly Ad’s Newspaper: Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.</li>\r\n 	<li>Printable Coupons: Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.</li>\r\n 	<li>Mobile Apps: Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.</li>\r\n 	<li>Store Loyalty Programs: Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:31:30', '2024-04-18 18:31:30', '', 1985, 'https://loveforthyself.com/?p=1993', 0, 'revision', '', 0),
(1994, 1, '2024-04-18 18:34:28', '2024-04-18 18:34:28', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:34:28', '2024-04-18 18:34:28', '', 1985, 'https://loveforthyself.com/?p=1994', 0, 'revision', '', 0),
(1995, 1, '2024-04-18 18:36:56', '2024-04-18 18:36:56', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li>Coupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span style=\"color: var(--h-color, #161616); font-family: var(--text-h-font, var(--h-font)); font-size: 20px; font-weight: 600; letter-spacing: normal; text-transform: uppercase;\">Learn the Lingo:</span>\r\n\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:36:56', '2024-04-18 18:36:56', '', 1985, 'https://loveforthyself.com/?p=1995', 0, 'revision', '', 0),
(1996, 1, '2024-04-18 18:38:28', '2024-04-18 18:38:28', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li>Coupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:38:28', '2024-04-18 18:38:28', '', 1985, 'https://loveforthyself.com/?p=1996', 0, 'revision', '', 0),
(1997, 1, '2024-04-18 18:38:55', '2024-04-18 18:38:55', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\n<ul>\r\n 	<li>Understand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.</li>\r\n</ul>\r\n<h3>Timing is Key:</h3>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li>Coupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3>Learn The Lingo:</h3>\r\n<ul>\r\n 	<li>Familiarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:38:55', '2024-04-18 18:38:55', '', 1985, 'https://loveforthyself.com/?p=1997', 0, 'revision', '', 0),
(1998, 1, '2024-04-18 18:39:28', '2024-04-18 18:39:28', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:39:28', '2024-04-18 18:39:28', '', 1985, 'https://loveforthyself.com/?p=1998', 0, 'revision', '', 0);
INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1999, 1, '2024-04-18 18:41:04', '2024-04-18 18:41:04', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:41:04', '2024-04-18 18:41:04', '', 1985, 'https://loveforthyself.com/?p=1999', 0, 'revision', '', 0),
(2000, 1, '2024-04-18 18:42:22', '2024-04-18 18:42:22', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:42:22', '2024-04-18 18:42:22', '', 1985, 'https://loveforthyself.com/?p=2000', 0, 'revision', '', 0),
(2001, 1, '2024-04-18 18:43:04', '2024-04-18 18:43:04', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 18:43:04', '2024-04-18 18:43:04', '', 1985, 'https://loveforthyself.com/?p=2001', 0, 'revision', '', 0),
(2002, 1, '2024-04-18 21:02:18', '2024-04-18 21:02:18', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8160', '', '', '2024-04-18 21:02:33', '2024-04-18 21:02:33', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8160.jpg', 0, 'attachment', 'image/jpeg', 0),
(2003, 1, '2024-04-18 21:02:47', '2024-04-18 21:02:47', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8161', '', '', '2024-04-18 21:02:56', '2024-04-18 21:02:56', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8161.jpg', 0, 'attachment', 'image/jpeg', 0),
(2004, 1, '2024-04-18 21:05:05', '2024-04-18 21:05:05', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8158', '', '', '2024-04-18 21:07:19', '2024-04-18 21:07:19', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8158.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2005, 1, '2024-04-18 21:05:12', '2024-04-18 21:05:12', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8157', '', '', '2024-04-18 21:07:14', '2024-04-18 21:07:14', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8157.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2006, 1, '2024-04-18 21:06:20', '2024-04-18 21:06:20', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8152', '', '', '2024-04-18 21:15:17', '2024-04-18 21:15:17', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8152.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2007, 1, '2024-04-18 21:06:52', '2024-04-18 21:06:52', '', 'Coupon Deals', '', 'inherit', 'open', 'closed', '', 'img_8153', '', '', '2024-04-18 21:07:08', '2024-04-18 21:07:08', '', 1985, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8153.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2008, 1, '2024-04-18 21:13:10', '2024-04-18 21:13:10', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_single_image image=\"1966\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 21:13:10', '2024-04-18 21:13:10', '', 1985, 'https://loveforthyself.com/?p=2008', 0, 'revision', '', 0),
(2009, 1, '2024-04-18 21:13:57', '2024-04-18 21:13:57', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_single_image image=\"1966\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 21:13:57', '2024-04-18 21:13:57', '', 1985, 'https://loveforthyself.com/?p=2009', 0, 'revision', '', 0),
(2010, 1, '2024-04-18 21:14:18', '2024-04-18 21:14:18', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_single_image image=\"1966\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 21:14:18', '2024-04-18 21:14:18', '', 1985, 'https://loveforthyself.com/?p=2010', 0, 'revision', '', 0),
(2011, 1, '2024-04-18 21:17:33', '2024-04-18 21:17:33', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_single_image image=\"1966\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713475031782-2dbb490c-3e66-7\" include=\"2006\"][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 21:17:33', '2024-04-18 21:17:33', '', 1985, 'https://loveforthyself.com/?p=2011', 0, 'revision', '', 0),
(2012, 1, '2024-04-18 21:18:53', '2024-04-18 21:18:53', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Couponing presents a fantastic opportunity to cut costs on your regular expenses. However, it\'s important to be mindful as it can easily <!--more-->turn into an addictive habit, leading you to acquire items you might not necessarily need. Personally, I don\'t find this to be a major concern, particularly when you\'re snagging items for next to nothing!</p>\r\n[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713475031782-2dbb490c-3e66-7\" include=\"2006\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Here are some strategies for dealing with excess items:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Donate to shelters or churches:</strong> Sharing your surplus with those in need can make a meaningful difference in their lives.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Use for housewarming or birthday gifts:</strong> Repurposing your extras as thoughtful gifts for friends and family on special occasions is a thoughtful way to spread joy without spending extra money.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Create gift baskets and sell them:</strong> Get creative and assemble themed gift baskets using your surplus items. You can then sell these baskets at local markets or online platforms.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Share with friends:</strong> Sharing is caring! Pass along your extras to friends who might appreciate them.</li>\r\n</ol>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474195568-95567657-b0aa-9\" include=\"2002,2003\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"1\"]\r\n<p style=\"font-weight: 400;\">Here\'s a guide to get you started:</p>\r\n\r\n<h3>Get Organized:</h3>\r\n<strong>Create a Coupon List:</strong> Create sections by category: groceries, household items, personal care, etc.\r\n<h3>Find Coupons:</h3>\r\n<strong>Weekly Ad’s Newspaper:</strong> Many coupons are found in the junk mail pile. Look through ad’s that you receive weekly via paper mail and newspaper inserts.\r\n\r\n<strong>Printable Coupons:</strong> Many websites and coupon apps offer printable coupons. Popular sites include Coupons.com, SmartSource.com, and RedPlum.com.\r\n\r\n<strong>Mobile Apps:</strong> Utilize coupon apps like Ibotta, Rakuten, and Checkout 51 to find digital coupons and cashback offers.\r\n\r\n<strong>Store Loyalty Programs:</strong> Sign up for store loyalty programs to receive exclusive coupons and discounts. I store these in the wallet app on my iPhone so I don’t have to carry physical cards with me.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1713474250904-c139ab3b-c7e5-3\" include=\"2004,2005\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1966\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Q4kqrI\"][vc_column_text single_style=\"\"]\r\n<h3>Know Your Store\'s Policies:</h3>\r\nUnderstand your local stores\' coupon policies. Be aware of rules regarding stacking coupons, doubling, and expiration dates.\r\n<h3>Timing is Key:</h3>\r\nCoupons often coincide with sales cycles. Plan your shopping around store sales to maximize savings.\r\n<h3>Learn The Lingo:</h3>\r\nFamiliarize yourself with couponing terminology such as BOGO (Buy One Get One), MFR (Manufacturer), and stacking (using a store coupon and a manufacturer coupon together).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713474351867-2ffbe3c9-214b-9\" include=\"2007\"][vc_column_text single_style=\"\"]\r\n<h3>Stack Coupons:</h3>\r\nIf allowed by the store, combine manufacturer coupons with store coupons for extra savings.\r\n<h3>Loyalty Programs and Rewards:</h3>\r\nAlways join a store’s loyalty programs to earn points or rewards for your purchases. Some programs offer additional coupons and discounts.\r\n<h3>Cashback and Rebate Apps:</h3>\r\nUse cashback apps like Rakuten, Ibotta, and Checkout 51 to earn money back on your purchases.\r\n<h3>Be Strategic:</h3>\r\nIt can be hard but don\'t use coupons just for the sake of using them. Use them strategically on items you regularly purchase or products that are already on sale.\r\n<h3>Follow Coupon Blogs and Forums:</h3>\r\nStay updated on the latest deals by following couponing blogs and forums. I highly recommend <a href=\"https://thekrazycouponlady.com/\">The Krazy Coupon Lady</a> because you can filter down to a specific store. They also tell you exactly which coupons you need to clip and each stores weekly ad is available through the app.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1964\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4b12s1i\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h3>Plan Your Shopping Trips:</h3>\r\nMake a shopping list and plan exactly what you are buying with brands. This will save you time at the store and comparing prices.\r\n<h3>Track Your Savings:</h3>\r\nKeep a record of your savings. I get so excited to see the savings, I often transfer the savings to my saving account! This can be so motivating and help you refine your couponing strategy over time.\r\n<p style=\"font-weight: 400;\">Remember, successful couponing takes practice and patience. As you become more experienced, you\'ll develop your own strategies and techniques to save even more on your purchases. With time you will find your favorite stores and get into a great routine. Happy couponing!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]', 'How to: Coupon Like A Boss', '', 'inherit', 'closed', 'closed', '', '1985-revision-v1', '', '', '2024-04-18 21:18:53', '2024-04-18 21:18:53', '', 1985, 'https://loveforthyself.com/?p=2012', 0, 'revision', '', 0);
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(2013, 1, '2024-04-18 21:20:24', '2024-04-18 21:20:24', '[vc_row][vc_column][vc_column_text single_style=\"\"]I went to the library regularly as a kid. I always enjoyed it they had story time and activities my mom <!--more-->was onto something brilliant with entertaining us during the winter months.[/vc_column_text][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713274035459-42dc884f-c067-4\" include=\"1670\"][vc_column_text single_style=\"\"]It’s no secret I love free, I can’t imagine there is someone out there that doesn’t. However, between my couponing hobby and knowing every event that is going on locally I especially love when I find something free to replace a subscription I pay for. Queue…cancelling audible, buying hard books and possibly a TV subscription!? If you have been following along you know how much I love my <a href=\"https://amzn.to/42WQR0n\">Alexa</a>. In addition to waking me up she hangs out in my kitchen too. I listen to music, audiobooks, podcast and the news during the day. In my cost saving initiative I realized I was spending more than I am willing to admit on hard books and audio books. Like an embarrassing amount, and I would read 20 pages and put it down due to not liking it and then go order a different one. I decided I had to stop, besides wasting money they are heavy and when you have moved 7 times in 7 years you really get sick of moving books. Here is what you need to do today.[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713274035461-32a438d9-dfd4-5\" include=\"1671,1672,1673\"][vc_column_text single_style=\"\"]1. Get a library card, you can order hard books online and pick them up at your local library or physically go check out so many different books. (check if pick up is an option at your local branch). I can place mine on hold and they will ship from other libraries in my county to mine for me to go pick up. That is a win and less driving all around town for me.[/vc_column_text][vc_column_text single_style=\"\"]2. Download the <a href=\"https://libbyapp.com/interview/welcome#doYouHaveACard\">Libby App</a> it is included in your library card and allows you download and hold audiobooks and digital books. This app works with a large network of library’s and has so many options.[/vc_column_text][vc_column_text single_style=\"\"]3. Download the <a href=\"https://www.hoopladigital.com\">Hoopla App</a>, this app is very similar to Libby however it works directly with your local library. You will often find books on one and not the other so you’ll want both to ensure you can find the book you want.[/vc_column_text][vc_column_text single_style=\"\"]4. Download <a href=\"https://www.kanopy.com/en\">Kanopy</a> on your TV or Device. You get credits each month through your library card and can use them to watch newly released movies.[/vc_column_text][vc_column_text single_style=\"\"]5. Check out <a href=\"https://tln.org\">The Library Network</a> to find free classes, recorded webinars, Broadway in Detroit tickets and discounted rates on concert tickets. This site also links you to the <a href=\"https://miactivitypass.org\">Michigan Activity Pass</a>  which you can get discounted parking at state parks, discounted rates at museums and campground and even some golf courses!\r\n\r\n6. Check your local library calendar, they offer so many events. My local library ranges from story time with kids to lectures where you can learn something new. They even offer healthy cooking classes for adults and yoga on Tuesday’s. My favorite is the propagation station. So, when I accidently kill my basil plant, I just go get a new one. All this included in my free library card.[/vc_column_text][vc_column_text single_style=\"\"]6. Go to your actual library. Most of them have great quiet rooms where you can read and relax or study.[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1713274035462-c974af86-c5b6-5\" include=\"1674,1676,1590\"][vc_column_text single_style=\"\"]The library hack…Saving me money, movies, classes, fitness, plants and so much more. Why did it take me so long as an adult to realize everything they have to offer?\r\n\r\nFor a complete list of events and benefits that your local library has to offer all you need to do is register for a library card! Good Luck 😊[/vc_column_text][/vc_column][/vc_row]', 'How To: Utilize The Library', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2024-04-18 21:20:24', '2024-04-18 21:20:24', '', 1669, 'https://loveforthyself.com/?p=2013', 0, 'revision', '', 0),
(2014, 1, '2024-04-18 21:33:07', '2024-04-18 21:33:07', '[vc_row][vc_column][vc_column_text single_style=\"\"]<strong>Saturday- Day 1 – Thingvillir National Park &amp; Braufafoss Waterfall</strong>\r\nWe landed in Reykjavik and couldn’t wait to get our trip started! We took a late flight out <!--more-->and landed at 7AM Saturday morning. After getting our rental car and stopping at Te &amp; Kaffi for coffee and ham and cheese croissants we headed to Thingvillir National Park and it did not disappoint. You should defiantly dress in layers, it is completely true that in one day you experience all 4 seasons, it was pouring rain but refreshing and woke me up after hardly sleeping on the plane! We drove over to Bruarfoss waterfall which the pictures just don’t do justice and yes, it is actually that beautiful baby blue! I accidently thought I was a local and went on a different path which ended with us being soaked and in the middle of field. Not that it mattered, it was a fun little detour. Be sure to pay attention to the signs they will tell you exactly where to walk! I was borderline hangrey so we went to Strokkur Geysir which has a cafeteria style restaurant onsite. They also have paths to follow along each geyser I will warn you now…it smells like sulfer so brace yourself. Take the path to the top, is it worth the view! Exhausted and wanting a hot shower we headed towards our hotel, we stayed in Hafnarfjordur at <a href=\"https://www.expedia.com/Reykjavik-Hotels-Hotel-Viking.h3137274.Hotel-Information?chkin=2023-12-23&amp;chkout=2023-12-27&amp;x_pwa=1&amp;rfrr=HSR&amp;pwa_ts=1702395761659&amp;referrerUrl=aHR0cHM6Ly93d3cuZXhwZWRpYS5jb20vSG90ZWwtU2VhcmNo&amp;useRewards=false&amp;rm1=a2&amp;regionId=6054933&amp;destination=Hafnarfjordur%2C+Capital+Region%2C+Iceland&amp;destType=MARKET&amp;selected=3137274&amp;latLong=64.031785%2C-21.970081&amp;sort=RECOMMENDED&amp;top_dp=136&amp;top_cur=USD&amp;userIntent=&amp;selectedRoomType=314277326&amp;selectedRatePlan=382833345&amp;searchId=17f93668-ad43-4872-8575-cacaabb3269e&amp;clickref=1011lycxCkdB&amp;affcid=US.DIRECT.PHG.1011l334387.0&amp;ref_id=1011lycxCkdB&amp;my_ad=AFF.US.DIRECT.PHG.1011l334387.0&amp;afflid=1011lycxCkdB\" target=\"_blank\" rel=\"noopener\">Hótel Víking</a> which was perfect! It is viking themed and has a sauna and hot tub to help you relax.[/vc_column_text][vc_single_image image=\"1488\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>Sunday- Day 2 – Reykjanes Peninsula and Waterfall’s</strong>\r\nWe woke up Sunday and went straight towards the Reykjanes Peninsula which is farmland and small villages every so often. We stayed in Hella which is small town but our room was huge! We were running a bit ahead of my planned out schedule so we drove to Seljalandsfoss Waterfall, about 20 minutes away and it was later in the day it wasn’t busy. First of all I think all waterfalls are beautiful but this one you can actually walk behind it and not get wet! It is located right next to Gljufrabui so we were able to see two waterfalls at once! Be prepared to get wet if you want to see Gljufrabui because you walk through a small cave, about ankle deep water but you can balance on the rocks and not get too wet. These waterproof <a href=\"https://amzn.to/4bNa74c\" target=\"_blank\" rel=\"noopener\">Hiking Boots</a> were my saving grace the entire trip and kept my feet completely dry. Once inside it fully opens up for you to see the entire waterfall. We stayed at <a href=\"https://www.expedia.com/Rangaring-Ytra-Hotels-Hotel-Kanslarinn.h27475247.Hotel-Information?chkin=2023-12-23&amp;chkout=2023-12-27&amp;x_pwa=1&amp;rfrr=HSR&amp;pwa_ts=1702395826311&amp;referrerUrl=aHR0cHM6Ly93d3cuZXhwZWRpYS5jb20vSG90ZWwtU2VhcmNo&amp;useRewards=false&amp;rm1=a2&amp;regionId=6046217&amp;destination=Hella%2C+Rang%C3%A1r%C3%BEing+ytra%2C+Southern+Region%2C+Iceland&amp;destType=CURRENT_LOCATION&amp;selected=27475247&amp;latLong=63.83354%2C-20.39789&amp;sort=RECOMMENDED&amp;userIntent=&amp;searchId=d1550f4b-a394-40fd-b261-07c60ea3e529&amp;clickref=1011lycxCoTL&amp;affcid=US.DIRECT.PHG.1011l334387.0&amp;ref_id=1011lycxCoTL&amp;my_ad=AFF.US.DIRECT.PHG.1011l334387.0&amp;afflid=1011lycxCoTL\" target=\"_blank\" rel=\"noopener\">Hotel Kanslarinn</a> and ate at the restaurant attached. This town is much smaller with limited options, we made the right choice. I had fried fish, let me tell you nothing about this was what I thought fried fish would be. It was more of a baked fish covered in a cream and cheese sauce with a side of mashed potatoes and a small salad. For as vague as the menu was it was worth the gamble of not knowing![/vc_column_text][vc_single_image image=\"1489\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>My Packing List &amp; Tips</strong>\r\nWaterproof/wind proof/light weight jacket: <a href=\"https://amzn.to/3UJ8SgB\" target=\"_blank\" rel=\"noopener\">North Face Triclimate Jacket</a>\r\nWaterproof hiking boots: <a href=\"https://amzn.to/4bNa74c\" target=\"_blank\" rel=\"noopener\">Hiking Boots</a>\r\nMicrofiber towel: <a href=\"https://amzn.to/3SMphy3\" target=\"_blank\" rel=\"noopener\">Travel Towel </a>\r\nMini Backpack: <a href=\"https://amzn.to/3uFPp5G\" target=\"_blank\" rel=\"noopener\">Mini Backpack</a>\r\nPlug adapter: <a href=\"https://amzn.to/3IdBCX3\" target=\"_blank\" rel=\"noopener\">International Power Plug Adapter</a>\r\n◦ Rent your car from Hertz. Sign up for the gold membership beforehand it is free and you skip the long lines.\r\n◦ Pack snacks and water, when driving there are not very many stores between towns.\r\n◦ Everywhere has a water machine, bring a reusable bottle everywhere with you.\r\n◦ Use your credit card, the currency is mostly coins and heavy\r\n◦ Get the international phone plan, you have to pay for parking ($15) at most locations and it is done with a QR code and license plate\r\n◦ Book everything through one site to keep cities/hotel names straight[/vc_column_text][vc_single_image image=\"1490\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>Monday- Day 3 – Skogafoss &amp; Vik</strong>\r\nWaking up Monday was a breeze we were completely adjusted to the time change and ready to tackle the day early. We drove to Skogafoss. I think I have said this about everything on this trip but it really was unbelievable. You will need to take the steps to the top but that isn’t the best part, there is trail at the top that goes on for what seemed like forever. Plan to spend about 4 hours here you will want to pack some sandwiches and water to be able to spend a good amount of time just relaxing and enjoying it. We used a <a href=\"https://amzn.to/3uFPp5G\" target=\"_blank\" rel=\"noopener\">Mini Backpack</a> which held two sandwiches, bananas and a bottle of water perfectly! After leaving we headed to Vik where we went horseback riding along the black sand beaches. Icelandic horses are friendly and able to hold up to 220 pounds. The ride was about an hour and you had the option to walk or trot. I stuck with walking so I had extra time to soak in the beauty okay not going to lie, I didn’t want to be sore. The ride went along the beach where you stop and get your picture taken in front of Dyrholaey Arch and are able to see Vík i Myrdal Church from a lower view. The entire coastline is black fine sand. We walked back down after dinner to see how far the tide comes in, it was a peaceful relaxing view to end the day! If you’ve seen Star Wars you will get to see where it was shot in real life! We stayed at <a href=\"https://www.expedia.com/Vik-I-Myrdal-Hotels-Hotel-Vik.h7688096.Hotel-Information?chkin=2023-12-23&amp;chkout=2023-12-27&amp;x_pwa=1&amp;rfrr=HSR&amp;pwa_ts=1702395890475&amp;referrerUrl=aHR0cHM6Ly93d3cuZXhwZWRpYS5jb20vSG90ZWwtU2VhcmNo&amp;useRewards=false&amp;rm1=a2&amp;regionId=6130429&amp;destination=Vik+I+Myrdal%2C+Southern+Region%2C+Iceland&amp;destType=CURRENT_LOCATION&amp;selected=7688096&amp;latLong=63.41914%2C-19.00097&amp;sort=RECOMMENDED&amp;userIntent=&amp;searchId=5676dc1b-f1df-4860-8861-2f2ad866f0ee&amp;clickref=1100lybIyhkH&amp;affcid=US.DIRECT.PHG.1011l334387.0&amp;ref_id=1100lybIyhkH&amp;my_ad=AFF.US.DIRECT.PHG.1011l334387.0&amp;afflid=1100lybIyhkH\" target=\"_blank\" rel=\"noopener\">Hotel Vik</a> which was walking distance to the beach and town. It was a beautiful hotel with a perfect lounge to grab a drink and look out the floor to ceiling windows.[/vc_column_text][vc_single_image image=\"1491\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>Tuesday-Day 4 – Jökulsárlón Glacier Lagoon</strong>\r\nWe woke up with so much anticipation of what the day held. Since I am a planner I just knew this was going to great! We drove to Jökulsárlón Glacier Lagoon, we tried to stop at Skatefell National Park however there were 50 mph winds and I couldn’t hardly walk! The glacier lagoon is massive and you can walk all the way around this so plan to spend most of the day here, this is also where you see the Diamond Beach! Thankfully the wind let up a bit and we were able to see both. The lagoon was so pretty and it’s interesting to see how fast the glacier’s move out to sea. Once you are on the diamond beach you can touch these pieces and walk all around them. They are all different sizes. We spent most of the day walking up and down the beach and around the lagoon before heading to <a href=\"https://www.expedia.com/Hofn-Hotels-Lilja-Guesthouse.h19373221.Hotel-Information?chkin=2023-12-23&amp;chkout=2023-12-27&amp;x_pwa=1&amp;rfrr=HSR&amp;pwa_ts=1702396074068&amp;referrerUrl=aHR0cHM6Ly93d3cuZXhwZWRpYS5jb20vSG90ZWwtU2VhcmNo&amp;useRewards=false&amp;rm1=a2&amp;regionId=7236&amp;destination=Hofn%2C+Eastern+Region%2C+Iceland&amp;destType=CURRENT_LOCATION&amp;selected=19373221&amp;latLong=64.29883%2C-15.41826&amp;sort=RECOMMENDED&amp;userIntent=&amp;searchId=170f4095-b49d-43b6-bf9e-6c316196667e&amp;clickref=1100lybIyhJt&amp;affcid=US.DIRECT.PHG.1011l334387.0&amp;ref_id=1100lybIyhJt&amp;my_ad=AFF.US.DIRECT.PHG.1011l334387.0&amp;afflid=1100lybIyhJt\" target=\"_blank\" rel=\"noopener\">Lilja Guesthouse</a> for the night. Thankfully we left Vik when we did early that morning, Route 1 was closed due to the high winds and we might not have made it to our next hotel![/vc_column_text][vc_single_image image=\"1492\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>Wednesday- Day 5 – Blue Lagoon &amp; Northern Lights</strong>\r\nWe woke up praying we were able to get back to Reykjavik and sad we still haven’t seen the northern lights but knew there was still time left. We were tracking the aura through the app but there was just too much overcast all week. Thankfully the road opened back up and it was shocking to see the campers and cars that were literally on their side along the highway. We took the same route down highway 1 stopping at Kleifarvatn Lake, there weren’t any tourist there when we were so it was peaceful. We then drove to the Blue Lagoon! It is worth the hype, not exactly what I was expecting driving up to it. This is more of an industrial park but once in the lagoon, beautiful! I know why it’s one of the 25 wonders of the world! After leaving the Blue Lagoon it was finally dark out, we drove back to Thingvillir National Park and finally saw the northern lights! This day was an absolute dream come true. Reminding me that this planet gives us so much natural beauty, take a step back relax and enjoy it. We then drove to <a href=\"https://www.expedia.com/Reykjavik-Hotels-Von-Guldsmeden-Hotel.h36796295.Hotel-Information?chkin=2023-12-23&amp;chkout=2023-12-27&amp;x_pwa=1&amp;rfrr=HSR&amp;pwa_ts=1702396170620&amp;referrerUrl=aHR0cHM6Ly93d3cuZXhwZWRpYS5jb20vSG90ZWwtU2VhcmNo&amp;useRewards=false&amp;rm1=a2&amp;regionId=6054688&amp;destination=Reykjavik%2C+Capital+Region%2C+Iceland&amp;destType=CURRENT_LOCATION&amp;neighborhoodId=553248635976007733&amp;selected=36796295&amp;latLong=64.144604%2C-21.923163&amp;sort=RECOMMENDED&amp;top_dp=140&amp;top_cur=USD&amp;userIntent=&amp;selectedRoomType=321387625&amp;selectedRatePlan=388729394&amp;searchId=719df703-9b65-45a5-b5a4-d224e0891355&amp;clickref=1100lyaFuF8M&amp;affcid=US.DIRECT.PHG.1011l334387.0&amp;ref_id=1100lyaFuF8M&amp;my_ad=AFF.US.DIRECT.PHG.1011l334387.0&amp;afflid=1100lyaFuF8M\" target=\"_blank\" rel=\"noopener\">Hotel Von</a> which was in downtown Reykjavik to get some much needed sleep.[/vc_column_text][vc_single_image image=\"1493\" img_size=\"full\"][vc_column_text single_style=\"\"]<strong>Thursday - Day 6 – Reykjavík &amp; Sky Lagoon</strong>\r\nWaking up after seeing the northern lights was easy, we could hear the city coming alive and were excited to explore. It was a long day in the car yesterday so we spent our last day exploring Reykjavik. It’s a walking friendly city and very easy to get around. We started at Hallgrimskkirkja because I could see the top and wanted to try to attend mass. We weren’t able to however it was a good starting location for our day of exploring. From here we kept walking straight down to Rainbow street. The entire road is painted which instantly made me so happy. There are lots of little shops you can pop into. At the end we were close to Ingolfur Arnarson statue and almost to the ocean. We then saw the Harpa which is a concert hall and is made of glass. Last on our list before lunch was Pufa which is a small hill with little wooden steps to the top. It was a different view of the city. Again, borderline hangry because I for some reason didn’t pack snacks decided I needed an Icelandic Hot Dog immediately. I will rave about this one because it was that good, I have no idea what I ordered just a regular hot dog and a Coke and it hit the spot. We then walked back towards our hotel to get ready, we had reservations at Sky Lagoon for the 7 step healing ritual, the absolute perfect way to end an unbelievable trip. 10/10 highly recommend everything about Iceland, to date it is by far the best trip I have ever been on! Good Luck 😊[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1708473702636-4a236a9c-e55d-5\" include=\"1494,1496,1497\"][/vc_column][/vc_row]', '6 Unbelivable Day\'s in Iceland', '', 'inherit', 'closed', 'closed', '', '1338-revision-v1', '', '', '2024-04-18 21:33:07', '2024-04-18 21:33:07', '', 1338, 'https://loveforthyself.com/?p=2014', 0, 'revision', '', 0),
(2015, 1, '2024-04-18 21:36:39', '2024-04-18 21:36:39', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This perfect mini carrot cake recipe makes 6 jumbo muffin sized carrot cakes.<!--more--></p>\r\n<p style=\"font-weight: 400;\">My grandma was the only person I knew who liked carrot cake, so I never really tried it. However, I recently decided that I love carrot cake! Especially because everyone has a different take on it, and it\'s different every time you order it from a restaurant. It\'s one of my favorite things to order, next to upside-down pineapple cake. When I lived in Kansas City, I would go to Jack Stack\'s and order the Carrot Cake before dinner because it comes out hot and covered in walnut frosting. At that moment, I knew I was going to be on the hunt to try carrot cake everywhere else and find out what the best parts are.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546445981-a1f313b8b654227cbe3e1d65ed9c50f9-7\" include=\"1948,1947\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">These are pre-made individual servings, which makes them perfect for dinner parties, family functions, or even a date night. They are jumbo muffin-sized, which makes them a larger dessert. Is that something you would complain about?</p>\r\n<p style=\"font-weight: 400;\">I don\'t have time to shred carrots; that seems like a lot of unnecessary work. I make these with pre-washed, bagged shredded carrots sold in the produce section. I am a big fan of working smarter, not harder!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1711546446092-9d60c17465c10c3f3166df8016c5c9cb-1\" include=\"1950,1949\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1951\" img_size=\"full\" alignment=\"center\"][/vc_column][/vc_row]', 'Mini Carrot Cakes', '', 'inherit', 'closed', 'closed', '', '1945-revision-v1', '', '', '2024-04-18 21:36:39', '2024-04-18 21:36:39', '', 1945, 'https://loveforthyself.com/?p=2015', 0, 'revision', '', 0),
(2016, 1, '2024-04-18 21:39:50', '2024-04-18 21:39:50', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Have you ever questioned the necessity of a glow up plan? Allow me to assure you, it\'s absolutely essential! <!--more-->Taking the time to reflect on your current position and envision where you want to be is a crucial step toward personal development. Even small changes made consistently can yield remarkable transformations over time.</p>\r\n[/vc_column_text][vc_single_image image=\"1969\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/4dapCUO\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Every few months, I carve out moments to sit down and evaluate what\'s working in my life and what needs to be adjusted. Occasionally, I find myself veering off course, particularly when it comes to my eating habits. Overindulging in dining out leaves me feeling lethargic and unwell. To counteract this, I\'ve started using my iPhone or <a href=\"https://amzn.to/4aBg0kc\">Bloom Planner</a> to track my progress. Each day I successfully avoid dining out, I check it off, gradually reshaping my habits for the better.</p>\r\n<p style=\"font-weight: 400;\">A glow up plan isn\'t just about personal growth; it impacts various facets of life, including self-confidence, physical and mental well-being, and even appearance. Here are the primary reasons why:</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong>Self-Reflection:</strong> Taking the time to evaluate where you stand and where you want to go is essential for growth.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Consistent Improvement:</strong> Incremental changes made daily pave the way for significant progress over time.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Accountability:</strong> Tracking your habits and behaviors holds you accountable and reinforces positive changes.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Holistic Well-being:</strong> A glow up plan encompasses not only physical appearance but also mental and emotional health, contributing to a more balanced and fulfilling life.</li>\r\n</ol>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">In essence, a glow up plan serves as a roadmap for personal transformation, guiding you toward becoming the best version of yourself in all aspects of life.</p>\r\n[/vc_column_text][vc_single_image image=\"1961\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/43ZnjQe\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">My One-Month Glow Up Plan</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h6><strong>Nourish Your Body:</strong></h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Drink a glass of magnesium-infused water every night to aid relaxation and promote better sleep.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Hydrate yourself by consuming at least 3 liters or more of water daily to keep your skin radiant and your body energized.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Incorporate a vitamin supplement containing probiotics to support your gut health and overall well-being.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Cultivate Positive Habits:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Dedicate time each day to gratitude journaling to foster a positive mindset and build resilience. Consistency is key; aim for daily entries over the next month to establish this habit.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Wind down before bed with a book to relax your mind and promote restful sleep. If you want to learn how to get free books check out my post on <a href=\"https://loveforthyself.com/library-hacks/\">How To: Utilize the Library</a>!</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Prioritize Self-Care:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Schedule your beauty appointments for the month ahead to ensure you look and feel your best. If you prefer DIY beauty treatments, stock up on essentials such as gel kits and wax strips. This is a great couponing opportunity and you will always be prepared! </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Embrace a fitness challenge by committing to regular workouts on weekdays to boost your physical strength and endurance. I am a huge fan of the Soft 75 Challenge which I swap different things out for every 75 - Days. </span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Mindful Consumption:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Cut back on alcohol and caffeine consumption to support your overall health and enhance your natural glow. I really love the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"https://amzn.to/3Uh8THV\">Tranquini Calming Drink</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which has Herbal Adaptogens.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n[/vc_column_text][vc_single_image image=\"1974\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vLi5Ll\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Revamp Your Diet:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Opt for balanced meals rich in protein and fiber, particularly at breakfast. Consider options like <a href=\"https://loveforthyself.com/overnight-oats/\">overnight oats</a>, Greek yogurt with fruit, or <a href=\"https://loveforthyself.com/freezer-breakfast-sandwich/\">breakfast sandwiches</a>. Incorporating lean proteins and fibrous foods into your meals will sustain your energy levels and promote satiety.</span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\">\r\n<h6>Elevate Your Skincare Routine:</h6>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Establish a skincare routine tailored to your needs. Start with essentials such as a <a href=\"https://amzn.to/4b0oMYV\">gentle cleanser</a>, <a href=\"https://amzn.to/4b0oQrD\">hydrating moisturizer</a>, <a href=\"https://amzn.to/43Y6sxb\">retinol</a>, <a href=\"https://amzn.to/4cWYWqq\">SPF protection</a>, <a href=\"https://amzn.to/49JmTyy\">exfoliant</a>, and a good weekly <a href=\"https://amzn.to/3VZG5oq\">face mask.</a></span></li>\r\n</ul>\r\n</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><!--more--></p>\r\n<p style=\"font-weight: 400;\">By making these small changes, you\'ll embark on a journey of self-improvement and emerge with a revitalized sense of well-being and confidence. Just remember the biggest thing is you need to love yourself and the skin and body you have been given! Make small changes each day to keep becoming the best version of yourself!</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"1977\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3vWm7AA\"][/vc_column][/vc_row]', 'How To: Glow Up Your Entire Life', '', 'inherit', 'closed', 'closed', '', '1959-revision-v1', '', '', '2024-04-18 21:39:50', '2024-04-18 21:39:50', '', 1959, 'https://loveforthyself.com/?p=2016', 0, 'revision', '', 0),
(2017, 1, '2024-04-18 21:47:07', '2024-04-18 21:47:07', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I\'ve embarked on a mission to bolster my savings, leveraging my knack for couponing and maximizing the resources at my local library. With a cherished friend\'s wedding in India on the horizon and the desire to explore the country for two weeks, I\'ve set my sights on a goal of $5,050. Now, it\'s time to devise a strategy to achieve it.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h1 style=\"font-weight: 400;\">My detailed plan to help you save $5,050 easily:</h1>\r\n<ol>\r\n 	<li><strong>Assess Your Possessions:</strong> I started by going through all my belongings to identify items I no longer need or use. This included clothes, gadgets, furniture, books, bags, luggage, etc. My aim was to declutter and adopt a minimalist lifestyle.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Sell Items Online:</strong> I utilize platforms like Facebook Marketplace, Nextdoor and OfferUp, to list my items for sale. Be sure to take clear photos, write detailed descriptions, and price them competitively to attract buyers.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>3. Set Monthly Sales Goals:</strong> I broke down the $5,050 savings goal into manageable targets. I\'ve labeled 100 envelopes ranging from $1 to $100, with each subsequent envelope increasing by $1. On each envelope, I jot down the source or reason for the money enclosed.\r\n\r\n<strong>4. Rover Pet Sitting:</strong> I signed up for <a href=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\">Rover</a> to earn extra income on the side. I offer services like dog walking, house sitting and pet boarding. I love this because I can easily adjust my availability.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<ol start=\"6\">\r\n 	<li style=\"font-weight: 400;\"><strong>Couponing and Cashback:</strong> I use coupons and cashback apps to save money on my everyday purchases. Then I allocate the saved amount towards my savings goal. I also list unneeded items that I have on Facebook Marketplace and Nextdoor.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Budgeting and Expense Tracking:</strong> I’ve created a budget to monitor my income and expenses. Specifically identifying areas, I can cut back on spending (eating out) to allocate more funds towards my savings. You will want to keep track of your progress regularly to stay motivated.</li>\r\n 	<li style=\"font-weight: 400;\"><strong style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">Automate Savings:</strong><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> I’ve set up automatic transfers from my checking account to my savings account. For example, I have the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"applewebdata://91683E9F-8C95-47C9-A33F-C004E79C81BD/Apply%20for%20an%20American%20Express%20Card%20with%20this%20link.%20With%20your%20new%20Card,%20you%20could%20earn%20a%20welcome%20bonus%20and%20your%20friend%20could%20earn%20a%20referral%20bonus.%20Terms%20Apply.%20https:/americanexpress.com/en-us/referral/platinum-card?ref=JESSIPwT2h&amp;xl=cp15\">American Express</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which gives me more benefits then I can explain but the big ones are $15 in Uber Credits each month and $20 a month in digital entertainment credits. I auto save my Uber Fare, Netflix, and Hulu each month!  This ensures I utilize my credit cards benefits but save the money I would otherwise spend.  </span></li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How To: Easily Save Money', '', 'inherit', 'closed', 'closed', '', '1982-revision-v1', '', '', '2024-04-18 21:47:07', '2024-04-18 21:47:07', '', 1982, 'https://loveforthyself.com/?p=2017', 0, 'revision', '', 0),
(2018, 1, '2024-04-19 12:47:22', '2024-04-19 12:47:22', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1719238292762-0bd0ee9d-fb5e-9\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my <a href=\"https://loveforthyself.com/taco-soup/\">taco soup</a>,  <a href=\"https://loveforthyself.com/broccoli-cheddar-soup/\">broccoli cheddar</a>, carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1719238292765-4e721c2c-227a-1\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2084\" img_size=\"Large\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'publish', 'open', 'open', '', 'artisanal-delight-rustic-crusty-bread', '', '', '2024-06-24 14:12:50', '2024-06-24 14:12:50', '', 0, 'https://loveforthyself.com/?p=2018', 0, 'post', '', 0),
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(2020, 1, '2024-04-19 12:32:34', '2024-04-19 12:32:34', '', 'Dutch Oven', '', 'inherit', 'open', 'closed', '', '81o75y1opll-_ac_sl1500_', '', '', '2024-04-19 12:32:44', '2024-04-19 12:32:44', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/81o75Y1OPlL._AC_SL1500_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2021, 1, '2024-04-19 12:35:19', '2024-04-19 12:35:19', '', 'Rustic Crusty Bread', '', 'inherit', 'open', 'closed', '', 'crusty-bread-2', '', '', '2024-04-19 12:35:36', '2024-04-19 12:35:36', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/Crusty-Bread-2.png', 0, 'attachment', 'image/png', 0),
(2022, 1, '2024-04-19 12:39:55', '2024-04-19 12:39:55', '', 'Rustic Crusty Bread', '', 'inherit', 'open', 'closed', '', 'img_8101', '', '', '2024-04-19 12:40:31', '2024-04-19 12:40:31', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8101.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2023, 1, '2024-04-19 12:40:01', '2024-04-19 12:40:01', '', 'Rustic Crusty Bread', '', 'inherit', 'open', 'closed', '', 'img_8115', '', '', '2024-04-19 12:40:35', '2024-04-19 12:40:35', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8115.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2024, 1, '2024-04-19 12:40:15', '2024-04-19 12:40:15', '', 'Rustic Crusty Bread', '', 'inherit', 'open', 'closed', '', 'img_7995', '', '', '2024-04-19 12:40:40', '2024-04-19 12:40:40', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_7995.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2025, 1, '2024-04-19 12:41:38', '2024-04-19 12:41:38', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713529800406-a44dae0a-5b95-5\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my broccoli cheddar or carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713530017426-dde23177-a657-4\" include=\"2022,2023,2024\"][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530028509-9d0de205-5305-1\" include=\"2021\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-04-19 12:41:38', '2024-04-19 12:41:38', '', 2018, 'https://loveforthyself.com/?p=2025', 0, 'revision', '', 0),
(2026, 1, '2024-04-19 12:42:45', '2024-04-19 12:42:45', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530529789-6a4f87b3-7fe1-1\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my broccoli cheddar or carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713530529792-94bfd6ee-65ba-5\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530529793-51d27c77-5e27-4\" include=\"2021\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-04-19 12:42:45', '2024-04-19 12:42:45', '', 2018, 'https://loveforthyself.com/?p=2026', 0, 'revision', '', 0),
(2027, 1, '2024-04-19 12:43:34', '2024-04-19 12:43:34', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530585784-b8de22ff-ddca-9\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my broccoli cheddar or carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713530585786-b364b41f-07f7-3\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530585787-8775e24e-ccfb-10\" include=\"2021\"][vc_single_image image=\"2021\" img_size=\"Large\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-04-19 12:43:34', '2024-04-19 12:43:34', '', 2018, 'https://loveforthyself.com/?p=2027', 0, 'revision', '', 0);
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(2028, 1, '2024-04-19 12:43:46', '2024-04-19 12:43:46', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713530585784-b8de22ff-ddca-9\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my broccoli cheddar or carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713530585786-b364b41f-07f7-3\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2021\" img_size=\"Large\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-04-19 12:43:46', '2024-04-19 12:43:46', '', 2018, 'https://loveforthyself.com/?p=2028', 0, 'revision', '', 0),
(2029, 1, '2024-04-19 13:31:52', '2024-04-19 13:31:52', '<p>[vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713533455006-c7425c37-6755-0\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my broccoli cheddar or carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713533455010-f3ab09a1-8ae8-1\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]</p>\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\n<ul>\n<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\n<li>If you home is warmer you can reduce the time needed for it to rise</li>\n</ul>\n<p>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2021\" img_size=\"Large\"][/vc_column][/vc_row]</p>\n', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-autosave-v1', '', '', '2024-04-19 13:31:52', '2024-04-19 13:31:52', '', 2018, 'https://loveforthyself.com/?p=2029', 0, 'revision', '', 0),
(2030, 1, '2024-04-19 13:33:20', '2024-04-19 13:33:20', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1713533455006-c7425c37-6755-0\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my <a href=\"https://loveforthyself.com/taco-soup/\">taco soup</a>,  <a href=\"https://loveforthyself.com/broccoli-cheddar-soup/\">broccoli cheddar</a>, carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1713533455010-f3ab09a1-8ae8-1\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2021\" img_size=\"Large\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-04-19 13:33:20', '2024-04-19 13:33:20', '', 2018, 'https://loveforthyself.com/?p=2030', 0, 'revision', '', 0),
(2031, 1, '2024-04-24 12:19:42', '2024-04-24 12:19:42', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some <!--more-->home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'publish', 'open', 'open', '', 'soothing-carrot-ginger-soup', '', '', '2024-04-24 12:20:47', '2024-04-24 12:20:47', '', 0, 'https://loveforthyself.com/?p=2031', 0, 'post', '', 0),
(2032, 1, '2024-04-22 18:54:41', '2024-04-22 18:54:41', '', '', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-22 18:54:41', '2024-04-22 18:54:41', '', 2031, 'https://loveforthyself.com/?p=2032', 0, 'revision', '', 0),
(2033, 1, '2024-04-22 18:58:46', '2024-04-22 18:58:46', '', 'Food Scale', '', 'inherit', 'open', 'closed', '', '71kqyzhtevl-_sl1500_', '', '', '2024-04-22 18:58:56', '2024-04-22 18:58:56', '', 2031, 'https://loveforthyself.com/wp-content/uploads/2024/04/71KqYzhTeVL._SL1500_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2034, 1, '2024-04-22 19:01:07', '2024-04-22 19:01:07', '', 'Carrot Ginger Soup', '', 'inherit', 'open', 'closed', '', 'carrot-ginger-soup', '', '', '2024-04-22 19:01:07', '2024-04-22 19:01:07', '', 2031, 'https://loveforthyself.com/wp-content/uploads/2024/04/Carrot-Ginger-Soup.png', 0, 'attachment', 'image/png', 0),
(2035, 1, '2024-04-22 19:01:56', '2024-04-22 19:01:56', '', 'Soothing Carrot Ginger Soup', '', 'inherit', 'open', 'closed', '', 'img_7997', '', '', '2024-04-24 12:17:56', '2024-04-24 12:17:56', '', 2031, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_7997.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2036, 1, '2024-04-22 19:03:57', '2024-04-22 19:03:57', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Medium\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-22 19:03:57', '2024-04-22 19:03:57', '', 2031, 'https://loveforthyself.com/?p=2036', 0, 'revision', '', 0),
(2037, 1, '2024-04-22 19:04:37', '2024-04-22 19:04:37', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Medium\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-22 19:04:37', '2024-04-22 19:04:37', '', 2031, 'https://loveforthyself.com/?p=2037', 0, 'revision', '', 0),
(2038, 1, '2024-04-22 19:06:34', '2024-04-22 19:06:34', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-22 19:06:34', '2024-04-22 19:06:34', '', 2031, 'https://loveforthyself.com/?p=2038', 0, 'revision', '', 0),
(2039, 1, '2024-04-22 19:10:18', '2024-04-22 19:10:18', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, <!--more-->and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-22 19:10:18', '2024-04-22 19:10:18', '', 2031, 'https://loveforthyself.com/?p=2039', 0, 'revision', '', 0),
(2040, 1, '2024-04-24 12:11:05', '2024-04-24 12:11:05', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Medium\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-24 12:11:05', '2024-04-24 12:11:05', '', 2031, 'https://loveforthyself.com/?p=2040', 0, 'revision', '', 0),
(2042, 1, '2024-04-24 12:15:20', '2024-04-24 12:15:20', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Medium\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-24 12:15:20', '2024-04-24 12:15:20', '', 2031, 'https://loveforthyself.com/?p=2042', 0, 'revision', '', 0),
(2043, 1, '2024-04-24 12:16:58', '2024-04-24 12:16:58', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-24 12:16:58', '2024-04-24 12:16:58', '', 2031, 'https://loveforthyself.com/?p=2043', 0, 'revision', '', 0),
(2044, 1, '2024-04-24 12:20:47', '2024-04-24 12:20:47', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">After two consecutive weekends of traveling, I\'m feeling the need for a good detox and some <!--more-->home-cooked meals. This soup is a breeze to make, and it helps your body get back on track. I love the ginger in this recipe because it eases bloating—a common issue after eating out frequently. The garlic can help ward off colds and boost your immune system. I like to add a touch of local maple syrup for its allergy-fighting properties and a hint of sweetness.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2035\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Given that I enjoy <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and freezing nearly everything I cook, I make this soup with frozen carrots and onions—it turns out perfectly every time! If I don\'t have petite snacking carrots on hand, I use a <a href=\"https://amzn.to/3Ud2yvW\">food scale</a> to measure the diced carrots I keep frozen. I usually buy a 3-pound bag from Costco, then peel, dice, and flash-freeze them so I always have carrots ready for my soups. If you do have petite snacking carrots, just grab a regular 16-ounce bag, and you\'re good to go! Dinner should be this simple.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2033\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3Ud2yvW\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n<p style=\"font-weight: 400;\">I usually accompany this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Crafting it myself ensures full control over the ingredients, and the simplicity of the recipe helps me rejuvenate my body effortlessly.</p>\r\n[/vc_column_text][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2019\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2034\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Soothing Carrot Ginger Soup', '', 'inherit', 'closed', 'closed', '', '2031-revision-v1', '', '', '2024-04-24 12:20:47', '2024-04-24 12:20:47', '', 2031, 'https://loveforthyself.com/?p=2044', 0, 'revision', '', 0),
(2045, 1, '2024-04-29 15:30:36', '2024-04-29 15:30:36', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Traditional chicken noodle soup is a classic comfort food, but when I need a soothing bowl of chicken broth with a twist, I turn to my lemon chicken orzo soup. <!--more-->It’s my favorite comfort food when I\'m craving something warm and nourishing, filled with tender chicken, bright vegetables, and a vibrant splash of lemon.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">The citrus flavor can be adjusted to suit your taste, but I enjoy a generous dose of lemon. It gives this soup a refreshing kick that reminds me of traditional Greek lemon chicken rice soup, but with orzo instead of rice. I prefer using orzo because it\'s a delightful pasta shape that adds a lovely texture. Just remember to stir frequently, as it tends to stick to the bottom of the pot.</p>\r\n<p style=\"font-weight: 400;\">This soup is hearty enough to be a satisfying meal, yet light enough to feel refreshing thanks to the lemon juice. It\'s perfect for a simple lunch or dinner. While it keeps well in the refrigerator, be aware that it tends to thicken as it cools because the orzo continues to absorb the broth. When reheating, I suggest adding a little water or additional broth to loosen it up.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2049\" img_size=\"large\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I use a <a href=\"https://amzn.to/3UD83Fy\">Greek Mediterranean</a> seasoning blend to give this soup a burst of flavor and bring it together quickly. This seasoning isn\'t just for soup; it’s also fantastic on roasted chickpeas, chicken, and potatoes. It\'s a versatile mix that simplifies meal preparation, proving that dinner can be quick, easy, and delicious. With a blend this flexible, you can elevate a variety of dishes without much effort.</p>\r\n[/vc_column_text][vc_single_image image=\"2047\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3UD83Fy\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I like to prepare this soup in my trusty <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> works just as well. For an extra touch, I serve it with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Making it myself lets me control the ingredients, and the simplicity of the recipe makes it easy to replenish my energy. This combination of lemon chicken orzo soup and crusty bread is my ultimate comfort meal.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2046\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Lemon Chicken Orzo Soup', '', 'publish', 'open', 'open', '', 'lemon-chicken-orzo-soup', '', '', '2024-04-29 15:30:36', '2024-04-29 15:30:36', '', 0, 'https://loveforthyself.com/?p=2045', 0, 'post', '', 0),
(2046, 1, '2024-04-29 14:03:49', '2024-04-29 14:03:49', '', 'Lemon Chicken Orzo Soup', '', 'inherit', 'open', 'closed', '', 'lemon-greek-chicken-orzo-soup', '', '', '2024-04-29 14:04:02', '2024-04-29 14:04:02', '', 2045, 'https://loveforthyself.com/wp-content/uploads/2024/04/Lemon-Greek-Chicken-Orzo-Soup.png', 0, 'attachment', 'image/png', 0),
(2047, 1, '2024-04-29 14:07:04', '2024-04-29 14:07:04', '', 'Greek Seasoning', '', 'inherit', 'open', 'closed', '', '716zwja8hl-_sl1500_', '', '', '2024-04-29 14:07:18', '2024-04-29 14:07:18', '', 2045, 'https://loveforthyself.com/wp-content/uploads/2024/04/716ZwJA8HL._SL1500_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2048, 1, '2024-04-29 14:11:36', '2024-04-29 14:11:36', '', 'Lemon Chicken Orzo Soup', '', 'inherit', 'open', 'closed', '', 'img_7473', '', '', '2024-04-29 14:12:15', '2024-04-29 14:12:15', '', 2045, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_7473.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2049, 1, '2024-04-29 15:25:17', '2024-04-29 15:25:17', '', 'Lemon Chicken Orzo Soup', '', 'inherit', 'open', 'closed', '', 'screenshot-2024-04-29-at-11-24-27-am', '', '', '2024-04-29 15:25:32', '2024-04-29 15:25:32', '', 2045, 'https://loveforthyself.com/wp-content/uploads/2024/04/Screenshot-2024-04-29-at-11.24.27-AM.png', 0, 'attachment', 'image/png', 0),
(2050, 1, '2024-04-29 15:25:59', '2024-04-29 15:25:59', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Traditional chicken noodle soup is a classic comfort food, but when I need a soothing bowl of chicken broth with a twist, I turn to my lemon chicken orzo soup. <!--more-->It’s my favorite comfort food when I\'m craving something warm and nourishing, filled with tender chicken, bright vegetables, and a vibrant splash of lemon.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">The citrus flavor can be adjusted to suit your taste, but I enjoy a generous dose of lemon. It gives this soup a refreshing kick that reminds me of traditional Greek lemon chicken rice soup, but with orzo instead of rice. I prefer using orzo because it\'s a delightful pasta shape that adds a lovely texture. Just remember to stir frequently, as it tends to stick to the bottom of the pot.</p>\r\n<p style=\"font-weight: 400;\">This soup is hearty enough to be a satisfying meal, yet light enough to feel refreshing thanks to the lemon juice. It\'s perfect for a simple lunch or dinner. While it keeps well in the refrigerator, be aware that it tends to thicken as it cools because the orzo continues to absorb the broth. When reheating, I suggest adding a little water or additional broth to loosen it up.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I use a <a href=\"https://amzn.to/3UD83Fy\">Greek Mediterranean</a> seasoning blend to give this soup a burst of flavor and bring it together quickly. This seasoning isn\'t just for soup; it’s also fantastic on roasted chickpeas, chicken, and potatoes. It\'s a versatile mix that simplifies meal preparation, proving that dinner can be quick, easy, and delicious. With a blend this flexible, you can elevate a variety of dishes without much effort.</p>\r\n[/vc_column_text][vc_single_image image=\"2047\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3UD83Fy\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I like to prepare this soup in my trusty <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> works just as well. For an extra touch, I serve it with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Making it myself lets me control the ingredients, and the simplicity of the recipe makes it easy to replenish my energy. This combination of lemon chicken orzo soup and crusty bread is my ultimate comfort meal.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2049\" img_size=\"large\"][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1714399414514-f0cffdab-0eb3-7\" include=\"2046\"][/vc_column][/vc_row]', 'Lemon Chicken Orzo Soup', '', 'inherit', 'closed', 'closed', '', '2045-revision-v1', '', '', '2024-04-29 15:25:59', '2024-04-29 15:25:59', '', 2045, 'https://loveforthyself.com/?p=2050', 0, 'revision', '', 0);
INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2051, 1, '2024-04-29 15:27:48', '2024-04-29 15:27:48', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Traditional chicken noodle soup is a classic comfort food, but when I need a soothing bowl of chicken broth with a twist, I turn to my lemon chicken orzo soup. <!--more-->It’s my favorite comfort food when I\'m craving something warm and nourishing, filled with tender chicken, bright vegetables, and a vibrant splash of lemon.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">The citrus flavor can be adjusted to suit your taste, but I enjoy a generous dose of lemon. It gives this soup a refreshing kick that reminds me of traditional Greek lemon chicken rice soup, but with orzo instead of rice. I prefer using orzo because it\'s a delightful pasta shape that adds a lovely texture. Just remember to stir frequently, as it tends to stick to the bottom of the pot.</p>\r\n<p style=\"font-weight: 400;\">This soup is hearty enough to be a satisfying meal, yet light enough to feel refreshing thanks to the lemon juice. It\'s perfect for a simple lunch or dinner. While it keeps well in the refrigerator, be aware that it tends to thicken as it cools because the orzo continues to absorb the broth. When reheating, I suggest adding a little water or additional broth to loosen it up.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I use a <a href=\"https://amzn.to/3UD83Fy\">Greek Mediterranean</a> seasoning blend to give this soup a burst of flavor and bring it together quickly. This seasoning isn\'t just for soup; it’s also fantastic on roasted chickpeas, chicken, and potatoes. It\'s a versatile mix that simplifies meal preparation, proving that dinner can be quick, easy, and delicious. With a blend this flexible, you can elevate a variety of dishes without much effort.</p>\r\n[/vc_column_text][vc_single_image image=\"2047\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3UD83Fy\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I like to prepare this soup in my trusty <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> works just as well. For an extra touch, I serve it with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Making it myself lets me control the ingredients, and the simplicity of the recipe makes it easy to replenish my energy. This combination of lemon chicken orzo soup and crusty bread is my ultimate comfort meal.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2049\" img_size=\"large\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2046\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Lemon Chicken Orzo Soup', '', 'inherit', 'closed', 'closed', '', '2045-revision-v1', '', '', '2024-04-29 15:27:48', '2024-04-29 15:27:48', '', 2045, 'https://loveforthyself.com/?p=2051', 0, 'revision', '', 0),
(2052, 1, '2024-04-29 15:30:01', '2024-04-29 15:30:01', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Traditional chicken noodle soup is a classic comfort food, but when I need a soothing bowl of chicken broth with a twist, I turn to my lemon chicken orzo soup. <!--more-->It’s my favorite comfort food when I\'m craving something warm and nourishing, filled with tender chicken, bright vegetables, and a vibrant splash of lemon.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">The citrus flavor can be adjusted to suit your taste, but I enjoy a generous dose of lemon. It gives this soup a refreshing kick that reminds me of traditional Greek lemon chicken rice soup, but with orzo instead of rice. I prefer using orzo because it\'s a delightful pasta shape that adds a lovely texture. Just remember to stir frequently, as it tends to stick to the bottom of the pot.</p>\r\n<p style=\"font-weight: 400;\">This soup is hearty enough to be a satisfying meal, yet light enough to feel refreshing thanks to the lemon juice. It\'s perfect for a simple lunch or dinner. While it keeps well in the refrigerator, be aware that it tends to thicken as it cools because the orzo continues to absorb the broth. When reheating, I suggest adding a little water or additional broth to loosen it up.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2049\" img_size=\"large\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I use a <a href=\"https://amzn.to/3UD83Fy\">Greek Mediterranean</a> seasoning blend to give this soup a burst of flavor and bring it together quickly. This seasoning isn\'t just for soup; it’s also fantastic on roasted chickpeas, chicken, and potatoes. It\'s a versatile mix that simplifies meal preparation, proving that dinner can be quick, easy, and delicious. With a blend this flexible, you can elevate a variety of dishes without much effort.</p>\r\n[/vc_column_text][vc_single_image image=\"2047\" img_size=\"large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3UD83Fy\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I like to prepare this soup in my trusty <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> works just as well. For an extra touch, I serve it with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">Rustic Crusty Bread</a>. Making it myself lets me control the ingredients, and the simplicity of the recipe makes it easy to replenish my energy. This combination of lemon chicken orzo soup and crusty bread is my ultimate comfort meal.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2046\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Lemon Chicken Orzo Soup', '', 'inherit', 'closed', 'closed', '', '2045-revision-v1', '', '', '2024-04-29 15:30:01', '2024-04-29 15:30:01', '', 2045, 'https://loveforthyself.com/?p=2052', 0, 'revision', '', 0),
(2053, 1, '2024-04-30 08:00:30', '2024-04-30 08:00:30', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">As you\'re well aware, my affection for soups knows no bounds. They\'re the quintessential comfort food, especially ideal for <!--more-->feeding a sizable family gathering, and the beauty lies in their simplicity—they can be effortlessly assembled in less than 30 minutes. One of my tricks for streamlining the process is pre-chopping and freezing an assortment of vegetables, ensuring they\'re always readily available when the soup craving strikes.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2056\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/49C9pow\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">What truly makes this recipe a gem is its sheer ease of preparation. With the aid of a trusty <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, you simply toss all the ingredients together, and then sit back as it works its magic, transforming the humble ingredients into a hearty, flavorful concoction. It\'s the epitome of convenience—minimal effort yielding maximum satisfaction.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714411534802-9b85d82b-a3ad-6\" include=\"2055,2058\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Utilizing my large <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, I whip up a batch of this soup that easily satisfies six or more hungry souls, often leaving behind a bounty of leftovers for later enjoyment. Despite the modest portion of pasta nestled within, each spoonful promises to satiate even the heartiest appetite. And while the soup alone is a meal unto itself, pairing it with some freshly baked <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a> or a leafy green salad elevates the dining experience to new heights, creating a symphony of flavors and textures that tantalize the taste buds and warm the soul.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714411534802-2f24327f-f126-3\" include=\"2059,2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2054\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Pasta e Fagioli (Olive Garden Copycat)', '', 'publish', 'open', 'open', '', 'pasta-e-fagioli', '', '', '2024-04-29 18:52:34', '2024-04-29 18:52:34', '', 0, 'https://loveforthyself.com/?p=2053', 0, 'post', '', 0),
(2054, 1, '2024-04-29 17:09:40', '2024-04-29 17:09:40', '', 'Pasta E Fagioli', '', 'inherit', 'open', 'closed', '', 'pasta-fagioli-2', '', '', '2024-04-29 17:09:58', '2024-04-29 17:09:58', '', 2053, 'https://loveforthyself.com/wp-content/uploads/2024/04/Pasta-Fagioli-2.png', 0, 'attachment', 'image/png', 0),
(2055, 1, '2024-04-29 17:14:16', '2024-04-29 17:14:16', '', 'Pasta E Fagioli', '', 'inherit', 'open', 'closed', '', 'img_8142', '', '', '2024-04-29 17:14:32', '2024-04-29 17:14:32', '', 2053, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8142.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2056, 1, '2024-04-29 17:16:43', '2024-04-29 17:16:43', '', 'Crock Pot', '', 'inherit', 'open', 'closed', '', '91bb48yfvfl-_ac_sl1500_', '', '', '2024-04-29 17:17:03', '2024-04-29 17:17:03', '', 2053, 'https://loveforthyself.com/wp-content/uploads/2024/04/91BB48YfvFL._AC_SL1500_.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2057, 1, '2024-04-29 17:17:42', '2024-04-29 17:17:42', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">As you\'re well aware, my affection for soups knows no bounds. They\'re the quintessential comfort food, especially ideal for <!--more-->feeding a sizable family gathering, and the beauty lies in their simplicity—they can be effortlessly assembled in less than 30 minutes. One of my tricks for streamlining the process is pre-chopping and freezing an assortment of vegetables, ensuring they\'re always readily available when the soup craving strikes.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2056\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/49C9pow\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">What truly makes this recipe a gem is its sheer ease of preparation. With the aid of a trusty <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, you simply toss all the ingredients together, and then sit back as it works its magic, transforming the humble ingredients into a hearty, flavorful concoction. It\'s the epitome of convenience—minimal effort yielding maximum satisfaction.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714410893050-d36b3a19-1c48-9\" include=\"2055,2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Utilizing my large <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, I whip up a batch of this soup that easily satisfies six or more hungry souls, often leaving behind a bounty of leftovers for later enjoyment. Despite the modest portion of pasta nestled within, each spoonful promises to satiate even the heartiest appetite. And while the soup alone is a meal unto itself, pairing it with some freshly baked <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a> elevates the dining experience to new heights, creating a symphony of flavors and textures that tantalize the taste buds and warm the soul.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2054\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Pasta e Fagioli (Olive Garden Copycat)', '', 'inherit', 'closed', 'closed', '', '2053-revision-v1', '', '', '2024-04-29 17:17:42', '2024-04-29 17:17:42', '', 2053, 'https://loveforthyself.com/?p=2057', 0, 'revision', '', 0),
(2058, 1, '2024-04-29 17:19:32', '2024-04-29 17:19:32', '', 'Pasta E Fagioli', '', 'inherit', 'open', 'closed', '', 'img_8120', '', '', '2024-04-29 17:19:48', '2024-04-29 17:19:48', '', 2053, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8120.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2059, 1, '2024-04-29 17:21:27', '2024-04-29 17:21:27', '', 'Pasta E Fagioli', '', 'inherit', 'open', 'closed', '', 'img_8139', '', '', '2024-04-29 17:21:53', '2024-04-29 17:21:53', '', 2053, 'https://loveforthyself.com/wp-content/uploads/2024/04/IMG_8139.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2060, 1, '2024-04-29 17:23:05', '2024-04-29 17:23:05', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">As you\'re well aware, my affection for soups knows no bounds. They\'re the quintessential comfort food, especially ideal for <!--more-->feeding a sizable family gathering, and the beauty lies in their simplicity—they can be effortlessly assembled in less than 30 minutes. One of my tricks for streamlining the process is pre-chopping and freezing an assortment of vegetables, ensuring they\'re always readily available when the soup craving strikes.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2056\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/49C9pow\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">What truly makes this recipe a gem is its sheer ease of preparation. With the aid of a trusty <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, you simply toss all the ingredients together, and then sit back as it works its magic, transforming the humble ingredients into a hearty, flavorful concoction. It\'s the epitome of convenience—minimal effort yielding maximum satisfaction.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714410893050-d36b3a19-1c48-9\" include=\"2055,2058\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Utilizing my large <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, I whip up a batch of this soup that easily satisfies six or more hungry souls, often leaving behind a bounty of leftovers for later enjoyment. Despite the modest portion of pasta nestled within, each spoonful promises to satiate even the heartiest appetite. And while the soup alone is a meal unto itself, pairing it with some freshly baked <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a> elevates the dining experience to new heights, creating a symphony of flavors and textures that tantalize the taste buds and warm the soul.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714411100523-c1ad23d7-00f1-4\" include=\"2059,2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2054\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Pasta e Fagioli (Olive Garden Copycat)', '', 'inherit', 'closed', 'closed', '', '2053-revision-v1', '', '', '2024-04-29 17:23:05', '2024-04-29 17:23:05', '', 2053, 'https://loveforthyself.com/?p=2060', 0, 'revision', '', 0),
(2061, 1, '2024-04-29 18:51:39', '2024-04-29 18:51:39', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">As you\'re well aware, my affection for soups knows no bounds. They\'re the quintessential comfort food, especially ideal for <!--more-->feeding a sizable family gathering, and the beauty lies in their simplicity—they can be effortlessly assembled in less than 30 minutes. One of my tricks for streamlining the process is pre-chopping and freezing an assortment of vegetables, ensuring they\'re always readily available when the soup craving strikes.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2056\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/49C9pow\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">What truly makes this recipe a gem is its sheer ease of preparation. With the aid of a trusty <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, you simply toss all the ingredients together, and then sit back as it works its magic, transforming the humble ingredients into a hearty, flavorful concoction. It\'s the epitome of convenience—minimal effort yielding maximum satisfaction.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714411534802-9b85d82b-a3ad-6\" include=\"2055,2058\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Utilizing my large <a href=\"https://amzn.to/49C9pow\">slow cooker</a>, I whip up a batch of this soup that easily satisfies six or more hungry souls, often leaving behind a bounty of leftovers for later enjoyment. Despite the modest portion of pasta nestled within, each spoonful promises to satiate even the heartiest appetite. And while the soup alone is a meal unto itself, pairing it with some freshly baked <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a> or a leafy green salad elevates the dining experience to new heights, creating a symphony of flavors and textures that tantalize the taste buds and warm the soul.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714411534802-2f24327f-f126-3\" include=\"2059,2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2054\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Pasta e Fagioli (Olive Garden Copycat)', '', 'inherit', 'closed', 'closed', '', '2053-revision-v1', '', '', '2024-04-29 18:51:39', '2024-04-29 18:51:39', '', 2053, 'https://loveforthyself.com/?p=2061', 0, 'revision', '', 0),
(2063, 1, '2024-04-30 10:53:18', '2024-04-30 10:53:18', '', 'Broccoli Cheddar Soup', '', 'inherit', 'open', 'closed', '', 'broccoli-cheddar-soup-2', '', '', '2024-04-30 10:53:18', '2024-04-30 10:53:18', '', 1344, 'https://loveforthyself.com/wp-content/uploads/2023/11/Broccoli-Cheddar-Soup.png', 0, 'attachment', 'image/png', 0),
(2064, 1, '2024-04-30 10:58:43', '2024-04-30 10:58:43', '[vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1714474338186-09fcecc1-4e0f-8\" include=\"1466,1465,1467\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">It\'s my favorite season—soup season! To be honest, though, I love soup all year round, even in the heat of summer. (I know, who like hot soup in July, right?) But this particular recipe is perfect for those chilly nights when you want something hearty to warm you up. It\'s a spot-on copycat of Panera\'s broccoli cheddar soup.</p>\r\n[/vc_column_text][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This morning, I got a text from my best friend, who\'s been having a tough time, and today was harder than usual. My immediate reaction was, \"I\'m coming over with food!\" I just couldn\'t let her starve. To give you some context, she once told me, \"I love you more than a Panera tuna sandwich.\" Knowing her obsession with Panera, I decided to bring her a homemade version of her favorite soup. I ran to the store for fresh broccoli and half-and-half, which are key ingredients in this simple recipe. The best part? I can whip it up quickly and still have leftovers for lunch the next day.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1714474338188-4f7edbb9-6d80-4\" include=\"1468,1469,1470\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Broccoli cheddar soup is incredibly easy to make and always hits the comfort spot. You need broccoli, carrots, flour, chicken broth, half-and-half, and cheddar cheese. It’s satisfying on its own, but if you\'re feeling extra hungry, you can pair it with a side salad or toasted garlic ciabatta bread. I usually make a massive pot of soup, but this recipe yields just about six bowls, which is perfect for smaller gatherings.</p>\r\n<p style=\"font-weight: 400;\">With this soup in hand, I’m off to brighten my friend\'s day. And I know this bowl of comfort will do the trick!</p>\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1714474338188-9c2c241e-e547-3\" include=\"1472,1471,1473\"][/vc_column][/vc_row][vc_row][vc_column][vc_pinterest][vc_single_image image=\"2063\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Broccoli Cheddar Soup', '', 'inherit', 'closed', 'closed', '', '1344-revision-v1', '', '', '2024-04-30 10:58:43', '2024-04-30 10:58:43', '', 1344, 'https://loveforthyself.com/?p=2064', 0, 'revision', '', 0),
(2065, 1, '2024-04-30 11:04:59', '2024-04-30 11:04:59', '[vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1714474727962-38a7832c-7719-1\" include=\"1466,1465,1467\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">It\'s my favorite season—soup season! To be honest, though, I love soup all year round, even in the heat <!--more-->of summer. (I know, who like hot soup in July, right?) But this particular recipe is perfect for those chilly nights when you want something hearty to warm you up. It\'s a spot-on copycat of Panera\'s broccoli cheddar soup.</p>\r\n[/vc_column_text][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">This morning, I got a text from my best friend, who\'s been having a tough time, and today was harder than usual. My immediate reaction was, \"I\'m coming over with food!\" I just couldn\'t let her starve. To give you some context, she once told me, \"I love you more than a Panera tuna sandwich.\" Knowing her obsession with Panera, I decided to bring her a homemade version of her favorite soup. I ran to the store for fresh broccoli and half-and-half, which are key ingredients in this simple recipe. The best part? I can whip it up quickly and still have leftovers for lunch the next day.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1714474727962-45fe0b66-c618-0\" include=\"1468,1469,1470\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Broccoli cheddar soup is incredibly easy to make and always hits the comfort spot. You need broccoli, carrots, flour, chicken broth, half-and-half, and cheddar cheese. It’s satisfying on its own, but if you\'re feeling extra hungry, you can pair it with a side salad or toasted garlic ciabatta bread. I usually make a massive pot of soup, but this recipe yields just about six bowls, which is perfect for smaller gatherings.</p>\r\n<p style=\"font-weight: 400;\">With this soup in hand, I’m off to brighten my friend\'s day. And I know this bowl of comfort will do the trick!</p>\r\n<p style=\"font-weight: 400;\">I prefer using my <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> for this recipe, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> would suffice as well. Since this soup will be <a href=\"https://amzn.to/48qI9sr\">blended</a>, it\'s advisable to avoid using cookware with Teflon coating. Opting for a non-coated pot allows you to blend the soup directly in it, minimizing cleanup—a real bonus when striving for a fuss-free meal!</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1714474727963-f93512ed-8a3a-0\" include=\"1472,1471,1473\"][/vc_column][/vc_row][vc_row][vc_column][vc_pinterest][vc_single_image image=\"2063\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Broccoli Cheddar Soup', '', 'inherit', 'closed', 'closed', '', '1344-revision-v1', '', '', '2024-04-30 11:04:59', '2024-04-30 11:04:59', '', 1344, 'https://loveforthyself.com/?p=2065', 0, 'revision', '', 0),
(2066, 1, '2024-04-30 11:05:49', '2024-04-30 11:05:49', '', 'French Onion Soup', '', 'inherit', 'open', 'closed', '', 'french-onion-soup', '', '', '2024-04-30 11:05:49', '2024-04-30 11:05:49', '', 1346, 'https://loveforthyself.com/wp-content/uploads/2023/11/French-Onion-Soup.png', 0, 'attachment', 'image/png', 0),
(2067, 1, '2024-04-30 11:08:36', '2024-04-30 11:08:36', '[vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714475066157-dc2c7221-a551-1\" include=\"1459,1458\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Bring out your trusty slow cooker—this is where the magic happens.</p>\r\n<p style=\"font-weight: 400;\">Start with a 2-pound bag of sweet onions and slice them all thinly.<!--more--> The beauty of this recipe is that you can freeze it in <a href=\"https://amzn.to/3ubz6NF\">silicone mold</a> for single servings, so you can enjoy a bowl whenever you like without having to make a whole batch! If you\'re freezing it for later, just remember to leave out the croutons and cheese until you\'re ready to reheat and serve.</p>\r\nMy homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a> is a fantastic addition to this dish and serves as an excellent substitute for store-bought croutons. Its golden, crunchy crust and soft, airy interior make it perfect for soaking up the flavorful broth, providing a comforting, homemade touch to your meal.[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714475066159-01c84fe8-d825-6\" include=\"1461,1462\"][vc_column_text single_style=\"\"]<strong>Ingredients:</strong>\r\n2 pounds sweet onions\r\n6 cups beef broth\r\n1/2 cup red wine\r\n1 bay leaf\r\n1 tsp Italian seasoning\r\n1 tablespoon Worcestershire sauce\r\n1 stick of butter (salted) cut into tablespoons[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714475066160-86256f95-49f9-9\" include=\"1770,1771\"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2066\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Easy French Onion Soup', '', 'inherit', 'closed', 'closed', '', '1346-revision-v1', '', '', '2024-04-30 11:08:36', '2024-04-30 11:08:36', '', 1346, 'https://loveforthyself.com/?p=2067', 0, 'revision', '', 0),
(2068, 1, '2024-04-30 11:14:59', '2024-04-30 11:14:59', '', 'Classic Chili', '', 'inherit', 'open', 'closed', '', 'classic-chili', '', '', '2024-04-30 11:14:59', '2024-04-30 11:14:59', '', 1342, 'https://loveforthyself.com/wp-content/uploads/2023/11/Classic-Chili.png', 0, 'attachment', 'image/png', 0),
(2069, 1, '2024-04-30 11:24:48', '2024-04-30 11:24:48', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Is there ever a bad time for a bowl of chili? It\'s a classic dish that\'s both hearty and versatile, with countless ways to customize it. <!--more-->You can use any type of ground meat, add a variety of beans, and play with spices to suit your taste. Chili is also a fantastic freezer meal—it reheats beautifully, making it ideal for quick weeknight dinners.</p>\r\n[/vc_column_text][vc_single_image image=\"1608\" img_size=\"large\" alignment=\"center\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Growing up in a small town, we always had friends and family dropping by unexpectedly. My mom never knew if she’d be cooking for just us or a whole group. We often had grandparents or neighbors popping in for a slice of <a href=\"https://loveforthyself.com/banana-bread/\">banana bread</a> or some freshly baked <a href=\"https://loveforthyself.com/bakery-style-chocolate-chip-cookies/\">chocolate chip cookies</a>. Because of this, my mom kept a well-stocked pantry, ready to whip up a meal at any time. She taught me that simplicity is key, and a straightforward recipe can often be the best. That\'s why this chili is so great—it’s easy to make, and you can feed just yourself or the entire street without much fuss. If it ain\'t broke, don\'t fix it.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714475674195-8240b77e-a5b0-5\" include=\"1609,1610\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">For this recipe, I like to use my <a href=\"https://amzn.to/3USU1Al\">Dutch oven</a>, but a <a href=\"https://amzn.to/3T4Mjl0\">large stock pot</a> works just as well. What makes this chili so convenient is that you can freeze it in <a href=\"https://amzn.to/3UUiGEi\">silicone molds</a> or <a href=\"https://amzn.to/3I7C4pS\">mason jars</a> for individual servings. This way, you can have a bowl ready whenever you want, without the need to make a whole new batch. If you choose to freeze it, remember to leave out any fresh toppings like tortilla chips, green onions and cheese until you\'re ready to serve.</p>\r\n<p style=\"font-weight: 400;\">Pair this chili with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a>, which is a fantastic alternative to store-bought crusty bread. The bread’s golden, crispy crust and soft interior are perfect for sopping up the rich chili sauce. It adds a warm, comforting touch to the meal and makes everything feel just a little more special.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2068\" img_size=\"large\" alignment=\"center\"][/vc_column][/vc_row]', 'Classic Chili', '', 'inherit', 'closed', 'closed', '', '1342-revision-v1', '', '', '2024-04-30 11:24:48', '2024-04-30 11:24:48', '', 1342, 'https://loveforthyself.com/?p=2069', 0, 'revision', '', 0),
(2070, 1, '2024-04-30 11:29:27', '2024-04-30 11:29:27', '', 'Southwestern Taco Soup', '', 'inherit', 'open', 'closed', '', 'southwestern-taco-soup', '', '', '2024-04-30 11:29:27', '2024-04-30 11:29:27', '', 1340, 'https://loveforthyself.com/wp-content/uploads/2023/11/Southwestern-Taco-Soup.png', 0, 'attachment', 'image/png', 0),
(2071, 1, '2024-04-30 11:38:20', '2024-04-30 11:38:20', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">With fall in the air, I\'m all about pumpkin and spice. As the leaves change color and the weather turns crisp, I love to keep my windows slightly open <!--more-->and listen to the sounds of nature. My cat London is having a blast watching his bird friends and chirping at them, which is great because it means he\'s entertained and I can focus on meal prepping and restocking my freezer.</p>\r\n<p style=\"font-weight: 400;\">Since I\'ll be traveling for a couple of weeks, I\'m preparing single-serve meals to make it easier when I get home after a long day. No more fast food or takeout—just pull something from the freezer, heat, and enjoy a homemade meal. I\'m also cleaning out my pantry, making sure everything is in order before I leave. This Southwestern Taco Soup is so convenient is that you can freeze it in <a href=\"https://amzn.to/3UUiGEi\">silicone molds</a> or <a href=\"https://amzn.to/3I7C4pS\">mason jars</a> for individual servings.</p>\r\n[/vc_column_text][vc_media_grid grid_id=\"vc_gid:1714476322051-7688dde1-e3cd-9\" include=\"1759,1760,1758\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Ground beef is one of those freezer staples I always have on hand. I like to buy it in bulk when it\'s on sale, portion it into one-pound bags, flatten it out to save space, and then freeze it. This way, it defrosts quickly, making it easy to whip up a meal at a moment\'s notice. Talk about a win-win!</p>\r\n<p style=\"font-weight: 400;\">One of my favorite recipes for meal prepping is taco soup. It\'s simple and quick to make, and it\'s perfect for freezing. The basic ingredients include canned stewed tomatoes, canned beans, canned corn, and a packet of taco seasoning. I sometimes make my own seasoning for a homemade touch.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714476322052-c55d493b-e86d-6\" include=\"1762,1763\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">To give it a little twist, I usually cook a pound of ground venison and a pound of ground beef together, then split the mixture to make a pot of <a href=\"https://loveforthyself.com/chili/\">chili</a> and a pot of taco soup. This gives me a variety and both of these freeze well in <a href=\"https://amzn.to/3I7C4pS\">mason jars</a>, just remember to leave a little space at the top for expansion as they freeze.</p>\r\n<p style=\"font-weight: 400;\">With my meals prepped and the freezer stocked, I can enjoy the fall season without worrying about what to eat when I get home. Plus, I get to spend more time enjoying the changing leaves, sipping hot drinks, and maybe even baking some pumpkin-spice treats. Fall really is the best season for cozy, comforting meals, and meal prepping makes it so much easier to enjoy.</p>\r\n[/vc_column_text][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1714476322052-a71911bf-6bb2-4\" include=\"1764,1765\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I often pair this soup with my homemade <a href=\"https://loveforthyself.com/artisanal-delight-rustic-crusty-bread/\">rustic crusty bread</a>, which is a fantastic alternative to store-bought crusty bread. The bread’s golden, crispy crust and soft interior are perfect for sopping up the rich chili sauce. It adds a warm, comforting touch to the meal and makes everything feel just a little more special.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2070\" img_size=\"Large\" alignment=\"center\"][/vc_column][/vc_row]', 'Southwestern Taco Soup', '', 'inherit', 'closed', 'closed', '', '1340-revision-v1', '', '', '2024-04-30 11:38:20', '2024-04-30 11:38:20', '', 1340, 'https://loveforthyself.com/?p=2071', 0, 'revision', '', 0),
(2073, 1, '2024-05-21 13:45:06', '2024-05-21 13:45:06', '', 'Budget Guide', '', 'inherit', 'open', 'closed', '', 'img_8163', '', '', '2024-05-21 13:45:24', '2024-05-21 13:45:24', '', 1982, 'https://loveforthyself.com/wp-content/uploads/2024/05/IMG_8163.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2074, 1, '2024-05-21 13:56:34', '2024-05-21 13:56:34', '', 'Budget Guide', '', 'inherit', 'open', 'closed', '', 'img_9284', '', '', '2024-05-21 13:57:14', '2024-05-21 13:57:14', '', 1982, 'https://loveforthyself.com/wp-content/uploads/2024/05/IMG_9284.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2075, 1, '2024-05-21 13:56:36', '2024-05-21 13:56:36', '', 'Budget Guide', '', 'inherit', 'open', 'closed', '', 'img_9283', '', '', '2024-05-21 13:57:06', '2024-05-21 13:57:06', '', 1982, 'https://loveforthyself.com/wp-content/uploads/2024/05/IMG_9283.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2076, 1, '2024-05-21 13:57:55', '2024-05-21 13:57:55', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I\'ve embarked on a mission to bolster my savings, leveraging my knack for <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and maximizing the resources at my <a href=\"https://loveforthyself.com/library-hacks/\">local library</a>. With a cherished friend\'s wedding in India on the horizon and the desire to explore the country for two weeks, I\'ve set my sights on a goal of $5,050. Now, it\'s time to devise a strategy to achieve it.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2073\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h1 style=\"font-weight: 400;\">My detailed plan to help you save $5,050 easily:</h1>\r\n<ol>\r\n 	<li><strong>Assess Your Possessions:</strong> I started by going through all my belongings to identify items I no longer need or use. This included clothes, gadgets, furniture, books, bags, luggage, etc. My aim was to declutter and adopt a minimalist lifestyle.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Sell Items Online:</strong> I utilize platforms like Facebook Marketplace, Nextdoor and OfferUp, to list my items for sale. Be sure to take clear photos, write detailed descriptions, and price them competitively to attract buyers.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1716299852917-8864e16f-3993-4\" include=\"2074,2075\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>3. Set Monthly Sales Goals:</strong> I broke down the $5,050 savings goal into manageable targets. I\'ve labeled 100 envelopes ranging from $1 to $100, with each subsequent envelope increasing by $1. On each envelope, I jot down the source or reason for the money enclosed.\r\n\r\n<strong>4. Rover Pet Sitting:</strong> I signed up for <a href=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\">Rover</a> to earn extra income on the side. I offer services like dog walking, house sitting and pet boarding. I love this because I can easily adjust my availability.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>5. Couponing and Cashback:</strong> I use coupons and cashback apps to save money on my everyday purchases. Then I allocate the saved amount towards my savings goal. I also list unneeded items that I have on Facebook Marketplace and <a href=\"https://nextdoor.com\">Nextdoor</a>. If you want to learn how to coupon check out my entire post on <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">How To: Coupon Like a Boss.</a>\r\n\r\n<strong>6. Budgeting and Expense Tracking:</strong> I’ve created a budget to monitor my income and expenses. Specifically identifying areas, I can cut back on spending (eating out) to allocate more funds towards my savings. You will want to keep track of your progress regularly to stay motivated.\r\n\r\n<strong style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\">7. Automate Savings:</strong><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> I’ve set up automatic transfers from my checking account to my savings account. For example, I have the </span><a style=\"font-size: 14px; letter-spacing: 0px;\" href=\"applewebdata://91683E9F-8C95-47C9-A33F-C004E79C81BD/Apply%20for%20an%20American%20Express%20Card%20with%20this%20link.%20With%20your%20new%20Card,%20you%20could%20earn%20a%20welcome%20bonus%20and%20your%20friend%20could%20earn%20a%20referral%20bonus.%20Terms%20Apply.%20https:/americanexpress.com/en-us/referral/platinum-card?ref=JESSIPwT2h&amp;xl=cp15\">American Express</a><span style=\"font-size: 14px; letter-spacing: 0px; color: var(--text-color);\"> which gives me more benefits then I can explain but the big ones are $15 in Uber Credits each month and $20 a month in digital entertainment credits. I auto save my Uber Fare, Netflix, and Hulu each month!  This ensures I utilize my credit cards benefits but save the money I would otherwise spend.  </span>[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2006\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>9. Stay Focused and Motivated:</strong> I keep my goal of going to India for my friend\'s wedding in mind as motivation. Visualizing the experience and the joy of being there on her big day is what keeps me committed to my saving goal.\r\n\r\n<strong>10. Celebrate Milestones:</strong> Celebrate reaching milestones along the way, $5,050 is a lot to save and can take a toll on your everyday life. Treat yourself to something small or take a moment to acknowledge your progress. This will help maintain your momentum and keep you motivated.\r\n<p style=\"font-weight: 400;\">By following this plan diligently and staying committed to my savings goal, I know I will reach it and you can too!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How To: Easily Save Money', '', 'inherit', 'closed', 'closed', '', '1982-revision-v1', '', '', '2024-05-21 13:57:55', '2024-05-21 13:57:55', '', 1982, 'https://loveforthyself.com/?p=2076', 0, 'revision', '', 0),
(2077, 1, '2024-05-21 14:01:41', '2024-05-21 14:01:41', '', 'Rover', '', 'inherit', 'open', 'closed', '', 'img_9286', '', '', '2024-05-21 14:01:49', '2024-05-21 14:01:49', '', 1982, 'https://loveforthyself.com/wp-content/uploads/2024/05/IMG_9286.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2078, 1, '2024-05-21 14:04:31', '2024-05-21 14:04:31', '', 'Budget Guide', '', 'inherit', 'open', 'closed', '', 'img_9285', '', '', '2024-05-21 14:04:41', '2024-05-21 14:04:41', '', 1982, 'https://loveforthyself.com/wp-content/uploads/2024/05/IMG_9285.jpeg', 0, 'attachment', 'image/jpeg', 0),
(2079, 1, '2024-05-21 14:09:52', '2024-05-21 14:09:52', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I\'ve embarked on a mission to bolster my savings, leveraging my knack for <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">couponing</a> and maximizing the resources at my <a href=\"https://loveforthyself.com/library-hacks/\">local library</a>. With a cherished friend\'s wedding in India on the horizon and the desire to explore the country for two weeks, I\'ve set my sights on a goal of $5,050. Now, it\'s time to devise a strategy to achieve it.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2073\" img_size=\"Large\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<h1 style=\"font-weight: 400;\">My detailed plan to help you save $5,050 easily:</h1>\r\n<ol>\r\n 	<li><strong>Assess Your Possessions:</strong> I started by going through all my belongings to identify items I no longer need or use. This included clothes, gadgets, furniture, books, bags, luggage, etc. My aim was to declutter and adopt a minimalist lifestyle.</li>\r\n 	<li style=\"font-weight: 400;\"><strong>Sell Items Online:</strong> I utilize platforms like Facebook Marketplace, Nextdoor and OfferUp, to list my items for sale. Be sure to take clear photos, write detailed descriptions, and price them competitively to attract buyers.</li>\r\n</ol>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1716299852917-8864e16f-3993-4\" include=\"2074,2075\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>3. Set Monthly Sales Goals:</strong> I broke down the $5,050 savings goal into manageable targets. I\'ve labeled 100 envelopes ranging from $1 to $100, with each subsequent envelope increasing by $1. On each envelope, I jot down the source or reason for the money enclosed.\r\n\r\n<strong>4. Rover Pet Sitting:</strong> I signed up for <a href=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\">Rover</a> to earn extra income on the side. I offer services like dog walking, house sitting and pet boarding. I love this because I can easily adjust my availability.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2077\" img_size=\"Large\" alignment=\"center\" onclick=\"custom_link\" link=\"https://www.rover.com/ambas-refer-a-friend/N0blV1BQ\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>5. Couponing and Cashback:</strong> I use coupons and cashback apps to save money on my everyday purchases. Then I allocate the saved amount towards my savings goal. I also list unneeded items that I have on Facebook Marketplace and <a href=\"https://nextdoor.com\">Nextdoor</a>. If you want to learn how to coupon check out my entire post on <a href=\"https://loveforthyself.com/how-to-coupon-like-a-boss/\">How To: Coupon Like a Boss.</a>\r\n\r\n<strong>6. Budgeting and Expense Tracking:</strong> I’ve created a budget to monitor my income and expenses. Specifically identifying areas, I can cut back on spending (eating out) to allocate more funds towards my savings. You will want to keep track of your progress regularly to stay motivated.[/vc_column_text][vc_column_text single_style=\"\"]<strong>7. Automate Savings: </strong>I\'ve set up automatic transfers from my checking account to my savings account. For example, I have the <a href=\"applewebdata://91683E9F-8C95-47C9-A33F-C004E79C81BD/Apply%20for%20an%20American%20Express%20Card%20with%20this%20link.%20With%20your%20new%20Card,%20you%20could%20earn%20a%20welcome%20bonus%20and%20your%20friend%20could%20earn%20a%20referral%20bonus.%20Terms%20Apply.%20https:/americanexpress.com/en-us/referral/platinum-card?ref=JESSIPwT2h&amp;xl=cp15\">American Express</a> which gives me more benefits than I can explain but the big ones are $15 in Uber credits each month and $20 a month in digital entertainment credits. I auto save my Uber fare, Netflix and Hulu each month! this ensures I utilize my credit cards benefits but save the money I would otherwise spend.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"6\" grid_id=\"vc_gid:1716300168887-c35c2585-4f4f-3\" include=\"2078,2006\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]<strong>9. Stay Focused and Motivated:</strong> I keep my goal of going to India for my friend\'s wedding in mind as motivation. Visualizing the experience and the joy of being there on her big day is what keeps me committed to my saving goal.\r\n\r\n<strong>10. Celebrate Milestones:</strong> Celebrate reaching milestones along the way, $5,050 is a lot to save and can take a toll on your everyday life. Treat yourself to something small or take a moment to acknowledge your progress. This will help maintain your momentum and keep you motivated.\r\n<p style=\"font-weight: 400;\">By following this plan diligently and staying committed to my savings goal, I know I will reach it and you can too!</p>\r\n[/vc_column_text][/vc_column][/vc_row]', 'How To: Easily Save Money', '', 'inherit', 'closed', 'closed', '', '1982-revision-v1', '', '', '2024-05-21 14:09:52', '2024-05-21 14:09:52', '', 1982, 'https://loveforthyself.com/?p=2079', 0, 'revision', '', 0),
(2081, 1, '2024-06-05 11:45:19', '2024-06-05 11:45:19', 'Job Title', 'Job Title', '', 'publish', 'closed', 'closed', '', 'job_title', '', '', '2024-06-05 11:45:19', '2024-06-05 11:45:19', '', 0, 'https://loveforthyself.com/?ppmacf_field=job_title', 4, 'ppmacf_field', '', 0),
(2082, 1, '2024-06-05 11:45:29', '2024-06-05 11:45:29', 'Boxed Right', 'Boxed Right', '', 'publish', 'closed', 'closed', '', 'author_boxes_boxed_right', '', '', '2024-06-05 11:45:29', '2024-06-05 11:45:29', '', 0, 'https://loveforthyself.com/?ppma_boxes=author_boxes_boxed_right', 0, 'ppma_boxes', '', 0),
(2084, 1, '2024-06-24 14:12:26', '2024-06-24 14:12:26', '', 'Rustic Crusty Bread', '', 'inherit', 'open', 'closed', '', 'chocolate-chip-cookies-recipe', '', '', '2024-06-24 14:12:46', '2024-06-24 14:12:46', '', 2018, 'https://loveforthyself.com/wp-content/uploads/2024/04/Chocolate-Chip-Cookies-Recipe.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `lt_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2085, 1, '2024-06-24 14:12:50', '2024-06-24 14:12:50', '[vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">I have an insatiable fondness for homemade bread, especially when it comes to the sublime creation that is sourdough. A dear friend of mine <!--more-->possesses an uncanny knack for crafting the most divine loaves, and each time she graces me with one, it feels like a gift from the heavens. However, as much as I adore indulging in the delights of sourdough, I find myself unable to fully commit to the rigorous process of its creation.<!--more--></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=\"12\" grid_id=\"vc_gid:1719238292762-0bd0ee9d-fb5e-9\" include=\"2019\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Nevertheless, this bread, with its ethereal texture and tantalizingly crunchy exterior, remains an indispensable addition to any meal. Whether paired with a hearty soup like my <a href=\"https://loveforthyself.com/taco-soup/\">taco soup</a>,  <a href=\"https://loveforthyself.com/broccoli-cheddar-soup/\">broccoli cheddar</a>, carrot ginger or served alongside a sumptuous dinner, its presence elevates the dining experience to a realm of pure bliss.</p>\r\n<p style=\"font-weight: 400;\">Upon waking in the morning, I embark on the initial mixing process, using a <a href=\"https://amzn.to/42KSwpI\">large mixing bowl</a> to prepare the dough. This allows the dough to undergo its transformative journey while I attend to a non-stop day. By the time evening comes and dinner preparations commence, I lovingly fold the dough over itself a couple of times before delicately placing it into the waiting embrace of a preheated <a href=\"https://amzn.to/3USU1Al\">dutch oven</a>. It\'s a ritual that yields consistently spectacular results, with the key to achieving that coveted crusty exterior lying in the dutiful preheating of the <a href=\"https://amzn.to/3USU1Al\">dutch oven</a> before the dough is added.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2020\" img_size=\"Medium\" alignment=\"center\" onclick=\"custom_link\" link=\"https://amzn.to/3USU1Al\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">In the realm of culinary pleasures, few things rival the sheer satisfaction of savoring a slice of freshly baked bread, its aroma filling the air and its taste transporting one to a place of pure gastronomic delight. Indeed, for me, it\'s not just bread—it\'s a manifestation of warmth, comfort, and the enduring bond of friendship that comes with sharing such simple yet profound pleasures.</p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid grid_id=\"vc_gid:1719238292765-4e721c2c-227a-1\" include=\"2022,2023,2024\"][vc_column_text single_style=\"\"]\r\n<p style=\"font-weight: 400;\">Helpful Hints:</p>\r\n\r\n<ul>\r\n 	<li>If your home is cooler set the bowl under you microwave light to help it to rise</li>\r\n 	<li>If you home is warmer you can reduce the time needed for it to rise</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"2084\" img_size=\"Large\"][/vc_column][/vc_row]', 'Artisanal Delight: Rustic Crusty Bread', '', 'inherit', 'closed', 'closed', '', '2018-revision-v1', '', '', '2024-06-24 14:12:50', '2024-06-24 14:12:50', '', 2018, 'https://loveforthyself.com/?p=2085', 0, 'revision', '', 0),
(2086, 1, '2026-03-24 11:26:54', '0000-00-00 00:00:00', '', 'Auto Draft', '', 'auto-draft', 'open', 'open', '', '', '', '', '2026-03-24 11:26:54', '0000-00-00 00:00:00', '', 0, 'https://loveforthyself.com/?p=2086', 0, 'post', '', 0),
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-- --------------------------------------------------------

--
-- Table structure for table `lt_term_relationships`
--

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--
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-- --------------------------------------------------------

--
-- Table structure for table `lt_userfeedback_surveys`
--

CREATE TABLE `lt_userfeedback_surveys` (
  `id` bigint NOT NULL,
  `title` varchar(128) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `status` enum('publish','draft','trash') CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT 'draft',
  `questions` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci,
  `impressions` bigint NOT NULL DEFAULT '0',
  `settings` text CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci,
  `notifications` text CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci,
  `publish_at` timestamp NULL DEFAULT NULL,
  `created_at` timestamp NOT NULL DEFAULT '0000-00-00 00:00:00'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `lt_userfeedback_survey_responses`
--

CREATE TABLE `lt_userfeedback_survey_responses` (
  `id` bigint NOT NULL,
  `survey_id` bigint NOT NULL,
  `answers` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci,
  `page_submitted` text CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci,
  `user_ip` varchar(256) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `user_browser` varchar(128) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `user_os` varchar(128) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `user_device` varchar(64) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `status` enum('publish','draft','trash') CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT 'publish',
  `submitted_at` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `lt_usermeta`
--

CREATE TABLE `lt_usermeta` (
  `umeta_id` bigint UNSIGNED NOT NULL,
  `user_id` bigint UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `lt_usermeta`
--

INSERT INTO `lt_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
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-- --------------------------------------------------------

--
-- Table structure for table `lt_users`
--

CREATE TABLE `lt_users` (
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  `user_email` varchar(100) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_status` int NOT NULL DEFAULT '0',
  `display_name` varchar(250) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `lt_users`
--

INSERT INTO `lt_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
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(3, 'kailey', '$wp$2y$10$SPmQhGzvrK4LYHDg/NnqkOJGAH1PS/cmLoEfgUErOMf/tUha8BBWa', 'kailey', 'kaileymarc@gmail.com', 'https://dailyliferambles.com/', '2026-03-24 18:44:54', '1774377894:$generic$HrH2FqTz4JbL26aEI0oJjTq4NlpJU5IP8Rh47Mk4', 0, 'Kailey MarcAurele'),
(4, 'imarkinteractive', '$wp$2y$10$jnJvzm2XKdcdNzByOei2JuHg6Qp5zY7NSEyBPzkX2Xq0IGjIiTA0O', 'imarkinteractive', 'support@imarkinteractive.com', '', '2026-03-24 22:18:40', '', 0, 'imarkinteractive');

-- --------------------------------------------------------

--
-- Table structure for table `lt_wpforms_logs`
--

CREATE TABLE `lt_wpforms_logs` (
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  `user_id` bigint DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `lt_wpforms_payments`
--

CREATE TABLE `lt_wpforms_payments` (
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  `status` varchar(10) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
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  `currency` varchar(3) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
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  `customer_id` varchar(40) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
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) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `lt_wpforms_payment_meta`
--

CREATE TABLE `lt_wpforms_payment_meta` (
  `id` bigint NOT NULL,
  `payment_id` bigint NOT NULL,
  `meta_key` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `lt_wpforms_tasks_meta`
--

CREATE TABLE `lt_wpforms_tasks_meta` (
  `id` bigint NOT NULL,
  `action` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `data` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `date` datetime NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `lt_wpforms_tasks_meta`
--

INSERT INTO `lt_wpforms_tasks_meta` (`id`, `action`, `data`, `date`) VALUES
(1, 'wpforms_process_forms_locator_scan', 'W10=', '2024-03-05 12:49:19'),
(3, 'wpforms_admin_addons_cache_update', 'W10=', '2024-03-12 13:25:39');

--
-- Indexes for dumped tables
--

--
-- Indexes for table `lt_actionscheduler_actions`
--
ALTER TABLE `lt_actionscheduler_actions`
  ADD PRIMARY KEY (`action_id`),
  ADD KEY `hook` (`hook`),
  ADD KEY `status` (`status`),
  ADD KEY `scheduled_date_gmt` (`scheduled_date_gmt`),
  ADD KEY `args` (`args`),
  ADD KEY `group_id` (`group_id`),
  ADD KEY `last_attempt_gmt` (`last_attempt_gmt`),
  ADD KEY `claim_id_status_scheduled_date_gmt` (`claim_id`,`status`,`scheduled_date_gmt`),
  ADD KEY `hook_status_scheduled_date_gmt` (`hook`(163),`status`,`scheduled_date_gmt`),
  ADD KEY `status_scheduled_date_gmt` (`status`,`scheduled_date_gmt`),
  ADD KEY `claim_id_status_priority_scheduled_date_gmt` (`claim_id`,`status`,`priority`,`scheduled_date_gmt`),
  ADD KEY `status_last_attempt_gmt` (`status`,`last_attempt_gmt`),
  ADD KEY `status_claim_id` (`status`,`claim_id`);

--
-- Indexes for table `lt_actionscheduler_claims`
--
ALTER TABLE `lt_actionscheduler_claims`
  ADD PRIMARY KEY (`claim_id`),
  ADD KEY `date_created_gmt` (`date_created_gmt`);

--
-- Indexes for table `lt_actionscheduler_groups`
--
ALTER TABLE `lt_actionscheduler_groups`
  ADD PRIMARY KEY (`group_id`),
  ADD KEY `slug` (`slug`(191));

--
-- Indexes for table `lt_actionscheduler_logs`
--
ALTER TABLE `lt_actionscheduler_logs`
  ADD PRIMARY KEY (`log_id`),
  ADD KEY `action_id` (`action_id`),
  ADD KEY `log_date_gmt` (`log_date_gmt`);

--
-- Indexes for table `lt_aioseo_ai_insights_keyword_reports`
--
ALTER TABLE `lt_aioseo_ai_insights_keyword_reports`
  ADD PRIMARY KEY (`id`),
  ADD KEY `ndx_aioseo_ai_insights_keyword_reports_uuid` (`uuid`),
  ADD KEY `ndx_aioseo_ai_insights_keyword_reports_keyword` (`keyword`),
  ADD KEY `ndx_aioseo_ai_insights_keyword_reports_status` (`status`);

--
-- Indexes for table `lt_aioseo_cache`
--
ALTER TABLE `lt_aioseo_cache`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_cache_key` (`key`),
  ADD KEY `ndx_aioseo_cache_expiration` (`expiration`);

--
-- Indexes for table `lt_aioseo_crawl_cleanup_blocked_args`
--
ALTER TABLE `lt_aioseo_crawl_cleanup_blocked_args`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_crawl_cleanup_blocked_args_key_value_hash` (`key_value_hash`),
  ADD UNIQUE KEY `ndx_aioseo_crawl_cleanup_blocked_args_regex` (`regex`);

--
-- Indexes for table `lt_aioseo_crawl_cleanup_logs`
--
ALTER TABLE `lt_aioseo_crawl_cleanup_logs`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_crawl_cleanup_logs_hash` (`hash`);

--
-- Indexes for table `lt_aioseo_notifications`
--
ALTER TABLE `lt_aioseo_notifications`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_notifications_slug` (`slug`),
  ADD KEY `ndx_aioseo_notifications_dates` (`start`,`end`),
  ADD KEY `ndx_aioseo_notifications_type` (`type`),
  ADD KEY `ndx_aioseo_notifications_dismissed` (`dismissed`);

--
-- Indexes for table `lt_aioseo_posts`
--
ALTER TABLE `lt_aioseo_posts`
  ADD PRIMARY KEY (`id`),
  ADD KEY `ndx_aioseo_posts_post_id` (`post_id`),
  ADD KEY `ndx_aioseo_posts_pillar_content` (`pillar_content`);

--
-- Indexes for table `lt_aioseo_seo_analyzer_results`
--
ALTER TABLE `lt_aioseo_seo_analyzer_results`
  ADD PRIMARY KEY (`id`),
  ADD KEY `ndx_aioseo_seo_analyzer_results_competitor_url` (`competitor_url`);

--
-- Indexes for table `lt_aioseo_writing_assistant_keywords`
--
ALTER TABLE `lt_aioseo_writing_assistant_keywords`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_writing_assistant_keywords_uuid` (`uuid`),
  ADD KEY `ndx_aioseo_writing_assistant_keywords_keyword` (`keyword`);

--
-- Indexes for table `lt_aioseo_writing_assistant_posts`
--
ALTER TABLE `lt_aioseo_writing_assistant_posts`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ndx_aioseo_writing_assistant_posts_post_id` (`post_id`),
  ADD KEY `ndx_aioseo_writing_assistant_posts_keyword_id` (`keyword_id`);

--
-- Indexes for table `lt_commentmeta`
--
ALTER TABLE `lt_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `lt_comments`
--
ALTER TABLE `lt_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `lt_links`
--
ALTER TABLE `lt_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `lt_monsterinsights_cache`
--
ALTER TABLE `lt_monsterinsights_cache`
  ADD PRIMARY KEY (`cache_id`),
  ADD UNIQUE KEY `cache_key_group` (`cache_key`,`cache_group`),
  ADD KEY `expires_at` (`expires_at`),
  ADD KEY `created_at` (`created_at`);

--
-- Indexes for table `lt_options`
--
ALTER TABLE `lt_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `lt_postmeta`
--
ALTER TABLE `lt_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `lt_posts`
--
ALTER TABLE `lt_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `post_name` (`post_name`(191)),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`),
  ADD KEY `type_status_author` (`post_type`,`post_status`,`post_author`);

--
-- Indexes for table `lt_ppma_author_categories`
--
ALTER TABLE `lt_ppma_author_categories`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `slug` (`slug`),
  ADD KEY `category_name` (`category_name`),
  ADD KEY `plural_name` (`plural_name`);

--
-- Indexes for table `lt_ppma_author_categories_meta`
--
ALTER TABLE `lt_ppma_author_categories_meta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `category_id` (`category_id`),
  ADD KEY `meta_key` (`meta_key`);

--
-- Indexes for table `lt_ppma_author_relationships`
--
ALTER TABLE `lt_ppma_author_relationships`
  ADD PRIMARY KEY (`id`),
  ADD KEY `category_id` (`category_id`),
  ADD KEY `category_slug` (`category_slug`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `author_term_id` (`author_term_id`),
  ADD KEY `author_user_id` (`author_user_id`);

--
-- Indexes for table `lt_termmeta`
--
ALTER TABLE `lt_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `lt_terms`
--
ALTER TABLE `lt_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `lt_term_relationships`
--
ALTER TABLE `lt_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `lt_term_taxonomy`
--
ALTER TABLE `lt_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `lt_userfeedback_surveys`
--
ALTER TABLE `lt_userfeedback_surveys`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `lt_userfeedback_survey_responses`
--
ALTER TABLE `lt_userfeedback_survey_responses`
  ADD PRIMARY KEY (`id`),
  ADD KEY `survey_id` (`survey_id`);

--
-- Indexes for table `lt_usermeta`
--
ALTER TABLE `lt_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `lt_users`
--
ALTER TABLE `lt_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- Indexes for table `lt_wpforms_logs`
--
ALTER TABLE `lt_wpforms_logs`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `lt_wpforms_payments`
--
ALTER TABLE `lt_wpforms_payments`
  ADD PRIMARY KEY (`id`),
  ADD KEY `form_id` (`form_id`),
  ADD KEY `status` (`status`(8)),
  ADD KEY `total_amount` (`total_amount`),
  ADD KEY `type` (`type`(8)),
  ADD KEY `transaction_id` (`transaction_id`(32)),
  ADD KEY `customer_id` (`customer_id`(32)),
  ADD KEY `subscription_id` (`subscription_id`(32)),
  ADD KEY `subscription_status` (`subscription_status`(8)),
  ADD KEY `title` (`title`(64));

--
-- Indexes for table `lt_wpforms_payment_meta`
--
ALTER TABLE `lt_wpforms_payment_meta`
  ADD PRIMARY KEY (`id`),
  ADD KEY `payment_id` (`payment_id`),
  ADD KEY `meta_key` (`meta_key`(191)),
  ADD KEY `meta_value` (`meta_value`(191));

--
-- Indexes for table `lt_wpforms_tasks_meta`
--
ALTER TABLE `lt_wpforms_tasks_meta`
  ADD PRIMARY KEY (`id`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `lt_actionscheduler_actions`
--
ALTER TABLE `lt_actionscheduler_actions`
  MODIFY `action_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=58917;

--
-- AUTO_INCREMENT for table `lt_actionscheduler_claims`
--
ALTER TABLE `lt_actionscheduler_claims`
  MODIFY `claim_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=211980;

--
-- AUTO_INCREMENT for table `lt_actionscheduler_groups`
--
ALTER TABLE `lt_actionscheduler_groups`
  MODIFY `group_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `lt_actionscheduler_logs`
--
ALTER TABLE `lt_actionscheduler_logs`
  MODIFY `log_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=170883;

--
-- AUTO_INCREMENT for table `lt_aioseo_ai_insights_keyword_reports`
--
ALTER TABLE `lt_aioseo_ai_insights_keyword_reports`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_aioseo_cache`
--
ALTER TABLE `lt_aioseo_cache`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=411;

--
-- AUTO_INCREMENT for table `lt_aioseo_crawl_cleanup_blocked_args`
--
ALTER TABLE `lt_aioseo_crawl_cleanup_blocked_args`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_aioseo_crawl_cleanup_logs`
--
ALTER TABLE `lt_aioseo_crawl_cleanup_logs`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_aioseo_notifications`
--
ALTER TABLE `lt_aioseo_notifications`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=39;

--
-- AUTO_INCREMENT for table `lt_aioseo_posts`
--
ALTER TABLE `lt_aioseo_posts`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=328;

--
-- AUTO_INCREMENT for table `lt_aioseo_seo_analyzer_results`
--
ALTER TABLE `lt_aioseo_seo_analyzer_results`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_aioseo_writing_assistant_keywords`
--
ALTER TABLE `lt_aioseo_writing_assistant_keywords`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_aioseo_writing_assistant_posts`
--
ALTER TABLE `lt_aioseo_writing_assistant_posts`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_commentmeta`
--
ALTER TABLE `lt_commentmeta`
  MODIFY `meta_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=619;

--
-- AUTO_INCREMENT for table `lt_comments`
--
ALTER TABLE `lt_comments`
  MODIFY `comment_ID` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=313;

--
-- AUTO_INCREMENT for table `lt_links`
--
ALTER TABLE `lt_links`
  MODIFY `link_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_monsterinsights_cache`
--
ALTER TABLE `lt_monsterinsights_cache`
  MODIFY `cache_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;

--
-- AUTO_INCREMENT for table `lt_options`
--
ALTER TABLE `lt_options`
  MODIFY `option_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=387221;

--
-- AUTO_INCREMENT for table `lt_postmeta`
--
ALTER TABLE `lt_postmeta`
  MODIFY `meta_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2861;

--
-- AUTO_INCREMENT for table `lt_posts`
--
ALTER TABLE `lt_posts`
  MODIFY `ID` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2089;

--
-- AUTO_INCREMENT for table `lt_ppma_author_categories`
--
ALTER TABLE `lt_ppma_author_categories`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `lt_ppma_author_categories_meta`
--
ALTER TABLE `lt_ppma_author_categories_meta`
  MODIFY `meta_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_ppma_author_relationships`
--
ALTER TABLE `lt_ppma_author_relationships`
  MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=212;

--
-- AUTO_INCREMENT for table `lt_termmeta`
--
ALTER TABLE `lt_termmeta`
  MODIFY `meta_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=55;

--
-- AUTO_INCREMENT for table `lt_terms`
--
ALTER TABLE `lt_terms`
  MODIFY `term_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=286;

--
-- AUTO_INCREMENT for table `lt_term_taxonomy`
--
ALTER TABLE `lt_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=286;

--
-- AUTO_INCREMENT for table `lt_userfeedback_surveys`
--
ALTER TABLE `lt_userfeedback_surveys`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_userfeedback_survey_responses`
--
ALTER TABLE `lt_userfeedback_survey_responses`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_usermeta`
--
ALTER TABLE `lt_usermeta`
  MODIFY `umeta_id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=148;

--
-- AUTO_INCREMENT for table `lt_users`
--
ALTER TABLE `lt_users`
  MODIFY `ID` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `lt_wpforms_logs`
--
ALTER TABLE `lt_wpforms_logs`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_wpforms_payments`
--
ALTER TABLE `lt_wpforms_payments`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_wpforms_payment_meta`
--
ALTER TABLE `lt_wpforms_payment_meta`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `lt_wpforms_tasks_meta`
--
ALTER TABLE `lt_wpforms_tasks_meta`
  MODIFY `id` bigint NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- Constraints for dumped tables
--

--
-- Constraints for table `lt_userfeedback_survey_responses`
--
ALTER TABLE `lt_userfeedback_survey_responses`
  ADD CONSTRAINT `lt_userfeedback_survey_responses_ibfk_1` FOREIGN KEY (`survey_id`) REFERENCES `lt_userfeedback_surveys` (`id`) ON DELETE CASCADE;
COMMIT;

