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<p style="font-weight: 400;">Sunday I meal prep for the week, I keep a note in my phone during the week with what I am going to eat for breakfast, lunch, dinner and snack each day. This helps me eat what I have on hand and not waste food. It also makes it easier for logging my food in <a href="https://www.myfitnesspal.com/">myfitnesspal</a> which is helping me lose some weight. In addition to making freezer breakfast sandwiches and overnight oats I often make these spicy sausage veggie rice bowls.</p>
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<p style="font-weight: 400;">One package of Italian sausage, a bag of mixed veggies and some instant rice makes they quick and easy to assemble. For the life of my I have not yet learned how to make rice and it not stick to the bottom of the pot so I buy <a href="https://amzn.to/3wzZCkN">Seeds of Change Organic Quinoa &amp; Brown Rice</a> pouches. I prefer these because there are only two servings per pouch so I can have some variety while still meal prepping. These are such an easy meal prep option. In less than 30 minutes you can have 4 meals ready to go, the prep time is only about 5 minutes.</p>
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<p style="font-weight: 400;"><strong>Ingredients:</strong></p>

<ul>
 	<li>1 pound of Italian sausage</li>
 	<li>1 - 12-ounce mixed veggies</li>
 	<li>1 medium onion – chopped (optional)</li>
 	<li>2 - <a href="https://amzn.to/3wzZCkN">Seeds of Change Organic Quinoa &amp; Brown Rice</a> pouches</li>
</ul>
&nbsp;
<p style="font-weight: 400;"><strong>Instructions:</strong></p>

<ul>
 	<li>Slice Italian suage into ¼ inch slices</li>
 	<li>Add to air fryer and cook for 6-8 minutes, mixing halfway though</li>
 	<li>Add onion and veggies mix well.</li>
 	<li>Air fry for 12-15 min again mixing halfway through.</li>
 	<li>Cook rice according to package instructions, separate into <a href="https://amzn.to/3P0V1yA">4 meal prep containers.</a></li>
 	<li>Top rice with sausage &amp; veggies.</li>
 	<li>Refrigerate to enjoy during the week!</li>
</ul>
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